We are independent & ad-supported. We may earn a commission for purchases made through our links.
Advertiser Disclosure
Our website is an independent, advertising-supported platform. We provide our content free of charge to our readers, and to keep it that way, we rely on revenue generated through advertisements and affiliate partnerships. This means that when you click on certain links on our site and make a purchase, we may earn a commission. Learn more.
How We Make Money
We sustain our operations through affiliate commissions and advertising. If you click on an affiliate link and make a purchase, we may receive a commission from the merchant at no additional cost to you. We also display advertisements on our website, which help generate revenue to support our work and keep our content free for readers. Our editorial team operates independently of our advertising and affiliate partnerships to ensure that our content remains unbiased and focused on providing you with the best information and recommendations based on thorough research and honest evaluations. To remain transparent, we’ve provided a list of our current affiliate partners here.

How do I do Aerobics at Home?

By Bethany Keene
Updated Jan 28, 2024
Our promise to you
WiseGeek is dedicated to creating trustworthy, high-quality content that always prioritizes transparency, integrity, and inclusivity above all else. Our ensure that our content creation and review process includes rigorous fact-checking, evidence-based, and continual updates to ensure accuracy and reliability.

Our Promise to you

Founded in 2002, our company has been a trusted resource for readers seeking informative and engaging content. Our dedication to quality remains unwavering—and will never change. We follow a strict editorial policy, ensuring that our content is authored by highly qualified professionals and edited by subject matter experts. This guarantees that everything we publish is objective, accurate, and trustworthy.

Over the years, we've refined our approach to cover a wide range of topics, providing readers with reliable and practical advice to enhance their knowledge and skills. That's why millions of readers turn to us each year. Join us in celebrating the joy of learning, guided by standards you can trust.

Editorial Standards

At WiseGeek, we are committed to creating content that you can trust. Our editorial process is designed to ensure that every piece of content we publish is accurate, reliable, and informative.

Our team of experienced writers and editors follows a strict set of guidelines to ensure the highest quality content. We conduct thorough research, fact-check all information, and rely on credible sources to back up our claims. Our content is reviewed by subject-matter experts to ensure accuracy and clarity.

We believe in transparency and maintain editorial independence from our advertisers. Our team does not receive direct compensation from advertisers, allowing us to create unbiased content that prioritizes your interests.

There are many ways to do aerobics at home. One could rent or buy an aerobics DVD, or make up an aerobic routine independently, for example. Routines may also be found for free by searching online. Doing aerobics at home can be a great way to lose weight, get in shape, and save money by not paying for a membership or classes at a fitness center.

To do aerobics at home, one might choose to purchase some different types of fitness equipment. An aerobics stepper is one common type; this is a small step that sits on the floor, which one may step on and off of. Many aerobics routines incorporate the use of an aerobic step, because it is more challenging than simply walking in place. In addition to the aerobics stepper, a fitness hula hoop, exercise ball, jump rope, resistance band, and hand weights could all be incorporated into aerobics workouts.

One of the best ways to do aerobics at home is generally to purchase an aerobics DVD. There are many different types available, depending on one's preference; for instance, one might choose dance aerobics, aerobics kickboxing, prenatal aerobics, or regular step aerobics, just to name a few. It may even be a good idea to purchase a number of different aerobics programs to do on different days. This way, the muscles do not get used to the same program, which can prevent progress, and one will not become bored doing the same routine every day.

Searching online for free aerobics programs can be helpful as well. Some of these are available in podcast form, which may be beneficial to use while traveling. Of course, it is not necessary to follow a specific program to do aerobics at home. With a little creativity, one can create a great aerobics program. Jumping rope, hula hooping, jogging in place, or running up and down the stairs in the home are all great ways to work out at home. The key is to keep the heart rate up for a regular period of time, so be sure to keep exercising for 20 to 30 minutes per session in order to receive the most benefits.

Aerobics at home may also be accomplished by purchasing or renting fitness equipment. Treadmills, ellipticals, stair steppers, and stationary bicycles are all aerobic machines that can be used in the home. If they are used regularly, they can be a good investment, and can actually be cheaper than going to the gym after a period of time.

WiseGeek is dedicated to providing accurate and trustworthy information. We carefully select reputable sources and employ a rigorous fact-checking process to maintain the highest standards. To learn more about our commitment to accuracy, read our editorial process.
Discussion Comments
WiseGeek, in your inbox

Our latest articles, guides, and more, delivered daily.

WiseGeek, in your inbox

Our latest articles, guides, and more, delivered daily.