What is the Relationship Between Fast Food and Diabetes?

Tara Barnett
Tara Barnett
Fast food.
Fast food.

The relationship between fast food and diabetes is largely correlative rather than causative. Moreover, any relationship between fast food and diabetes is dependent on consumption of unhealthy foods in excess. It is not reasonable to say that a person who occasionally eats fast food or who eats fast food that is relatively healthy is at an increased danger of developing type 2 diabetes. That said, the relationship between particular eating habits concerning extremely unhealthy fast food and diabetes is clearly one of causation. If a person becomes extremely unhealthy or obese from lack of activity and an unhealthy diet, he or she is at a dramatically increased risk of developing type 2 diabetes.

People with all types of eating habits may be subject to Type 1 diabetes.
People with all types of eating habits may be subject to Type 1 diabetes.

It is easiest to think of the relationship between fast food and diabetes as a two-step process. First, a person eats an excessive amount of unhealthy food over a long period of time, thereby becoming obese. Then, being obese causes health problems such as diabetes. The problem with linking a particular food service with obesity is that many people manage to eat food from those institutions in moderation. Diabetes is not associated with all consumers of fast food, but merely those who fit in a particular group that, whether due to income, will power, or upbringing, eat a fully unreasonable amount of fast food.

Fast food is not related to all types of diabetes. Type 1 diabetes often appears in childhood and can be seen in individuals of all eating habits. Only type 2 diabetes has any relation to fast food.

People should read the nutrition facts available at fast food restaurants or find them online before making a food selection.
People should read the nutrition facts available at fast food restaurants or find them online before making a food selection.

Whether or not fast food and diabetes are related causally, there is certainly overlap between the kinds of people who eat fast food excessively and the kinds of people who develop diabetes. This may be the fault of the quality of the fast food, the size of the portions, or even the ease with which a person can get fast food. On the other hand, it could be compounded by the other foods that people who eat a lot of fast food eat and the lack of activities they pursue. Making lifestyle choices that end in serious health problems like diabetes is a social epidemic in many areas.

Substituting green tea, which regulates blood sugar levels, for sugary soft drinks is a good option for diabetics.
Substituting green tea, which regulates blood sugar levels, for sugary soft drinks is a good option for diabetics.

There is also a relationship between fast food and diabetes for people who already have the disorder. People with diabetes must avoid many of the foods available at fast food restaurants. This can be inconvenient for people who work or simply enjoy fast food. One way to overcome this problem is to read the nutrition facts available at fast food restaurants or research them online before making a food selection. By avoiding fast food that is highly unhealthy, one can often still take advantage of the convenience of fast food without any of the health risks.

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Discussion Comments

Reminiscence

@Cageybird, I heard there's a lot of hidden sugar and carbohydrates in fast food, which is why I don't eat much of it. My problem was eating too much starch, so the bread and fried potatoes weren't doing me any favors. My doctor told me how much sugar was in those sodas, so I also switched to sugar-free versions or water.

Cageybird

Before I was diagnosed with type 2 diabetes, I practically lived on fast food. I rarely ordered a single hamburger if a double or triple were available. Of course I had to upsize in order to get a larger order of french fries, and the drink couldn't be diet. A fried pie for dessert made perfect sense.

Shortly after I got diagnosed, I did an experiment. I ate one last fast food meal and then checked my blood sugar. It was 300+. Two hours later it ramped down to around 175, which is still not ideal for a diabetic. I couldn't believe I was doing that much damage to myself every day. If I eat fast food at all, I substitute a small salad for the fries and drink water or unsweet iced tea.

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    • Fast food.
      By: Andrey Armyagov
      Fast food.
    • People with all types of eating habits may be subject to Type 1 diabetes.
      By: Alila Medical Media
      People with all types of eating habits may be subject to Type 1 diabetes.
    • People should read the nutrition facts available at fast food restaurants or find them online before making a food selection.
      By: Stephen VanHorn
      People should read the nutrition facts available at fast food restaurants or find them online before making a food selection.
    • Substituting green tea, which regulates blood sugar levels, for sugary soft drinks is a good option for diabetics.
      By: Liv Friis-larsen
      Substituting green tea, which regulates blood sugar levels, for sugary soft drinks is a good option for diabetics.
    • There is certainly overlap between the people who eat fast food excessively and the people who develop diabetes.
      By: Lsantilli
      There is certainly overlap between the people who eat fast food excessively and the people who develop diabetes.
    • Those with diabetes may benefit from a low-glycemic diet, which favors whole grains over white flour buns and other fast food.
      By: 2002lubava1981
      Those with diabetes may benefit from a low-glycemic diet, which favors whole grains over white flour buns and other fast food.
    • Childhood obesity is thought to be among the highest risk factors for type 2 diabetes.
      By: olegmalyshev
      Childhood obesity is thought to be among the highest risk factors for type 2 diabetes.