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What Is 7 Keto DHEA?

By Lumara Lee
Updated Feb 29, 2024
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Dehydroepiandrosterone (DHEA) is a hormone in the human body that decreases with age. This hormone is converted into a metabolite known as 7 keto, which doesn’t cause the side effects the hormone can. Many health food stores sell 7 keto DHEA as a supplement. It is commonly used by bodybuilders to improve lean muscle mass and by people who want to lose weight, and it can also help build up the immune system.

The DHEA hormone is a product of the adrenal glands and can increase testosterone and estrogen levels. It controls several physiological processes, and decreased levels of this hormone are believed to be responsible for some of the signs of aging. DHEA supplements are available, but its 7 keto DHEA metabolite is preferred by many since it doesn’t affect the levels of sex hormones in the body. Supplementation with the DHEA hormone may increase one’s risk of developing several types of cancer, while its 7 keto metabolite does not cause that effect.

Scientific studies have demonstrated the health benefits of 7 keto DHEA. People taking it as a dietary supplement experienced significantly greater weight loss and a reduction of body mass index than people who took a placebo. Studies have also shown that 7 keto DHEA supplements do not have any adverse side effects. These supplements are considered safer than DHEA because the 7 keto metabolite isn’t a hormone and therefore won’t cause estrogen or testosterone levels to increase to dangerous levels the way DHEA supplements may. In addition, 7 keto is excreted rapidly so that excessive levels cannot form in the body.

The benefits of 7 keto DHEA aren’t limited to weight loss and body building. Studies have shown that it strengthens the immune system by decreasing the amount of cells that suppress immunity and increasing the white blood cell count. It can also improve memory, reduce the levels of “bad” cholesterol, and lower blood pressure as a person loses weight.

Weight loss from taking 7 keto DHEA occurs due to the action that it has on the thyroid hormone T3, which regulates metabolism. T3 levels increase when one takes 7 keto DHEA, speeding up the metabolism, burning body fat, and increasing one's energy level. If a person wants to use 7 keto DHEA for weight loss, a 100 milligram capsule twice a day is recommended for optimum effectiveness. Using the supplement alone won’t offer the best results, however. It should be combined with a healthy diet and exercise program for the greatest efficacy.

7-Keto DHEA emerges as a promising supplement for those seeking to enhance their weight management efforts, particularly when paired with a healthy lifestyle and potentially a keto diet. This metabolite of DHEA is lauded for its ability to boost metabolism without the hormone-related side effects of its parent compound. While research continues to explore its full range of benefits, individuals interested in 7-Keto DHEA should consult with healthcare professionals to determine its suitability for their health goals and to ensure it complements their dietary and wellness plans effectively.

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Discussion Comments

By ZipLine — On May 15, 2014

7 keto DHEA is working for me as well. At first, I thought that I was experiencing a placebo effect. But after using the product for many weeks, I stopped using it for some time and saw the positive effects go away when I was off of the supplement. So I have used 7 keto DHEA long enough to know that it is helping. I have better energy, better memory and better mood. It also seems to reduce sugar and carbohydrate cravings that I experience.

I have used regular DHEA supplements in the past and those certainly had some negative side effects. In contrast to 7 keto DHEA, regular DHEA supplements worsened my mood and made me very irritable. That's why I didn't like them.

By stoneMason — On May 14, 2014

@candquilt-- I agree with you that 7 keto DHEA supplement are probably not side effect free. At the very least, the supplements are metabolized by the liver and may cause issues for people who have liver issues. But I can tell you that 7 keto DHEA is effective for improving energy and metabolism.

I have been taking the supplements for one month now and I have lost five pounds. I feel much more energetic than I did before and I'm sure that I would have lost more weight if I had reduced my calorie intake and exercised more. I don't intend to use these for weight loss and I don't know if the weight will come back when I quit them. But I'm very impressed with how the supplements improve my energy levels. I actually think that the weight loss might be due to having more energy. I am more active now and can do many chores around the house and my daily walks are more energetic than before.

By candyquilt — On May 13, 2014

I have some doubts about 7 keto DHEA supplements. I think these supplements sound too good to be true. I have a hard time believing that 7 keto DHEA has so many benefits without any side effects. Although DHEA causes hormonal changes in the body, that's how it is able to improve energy levels. So how can something that has no affect on hormones do the same thing?

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