For those with a basic knowledge of putting things together, treadmill assembly is usually easy, although this will vary by model. Despite being straightforward, there are some tips that can make putting together this type of exercise machine even easier, saving you from experiencing unnecessary roadblocks. One of the best tips, no matter how experienced you are assembling, is to have someone help you to move the box. Before you start, make sure that you have all of the necessary parts, and always follow the manufacturer’s directions in order, even if you think you can see how the treadmill assembly should go. To prevent injury, do not plug in or install the batteries to the treadmill until you have everything else put together.
In most cases, you can put together a treadmill on your own; however, you probably cannot move the entire box without some help. While this varies by manufacturer, even the lightest treadmills can be too much for one person to handle on his or her own. To save yourself from injury and frustration, and to prevent damage to the treadmill itself, have one or two family members or friends help you to move the box to the location where you will put it together.
One of the most frustrating scenarios when putting together anything is getting close to the end and realizing that a part or piece is missing. A good tip for treadmill assembly is to unpack the box and take inventory of the parts that you have and compare this to those listed in the directions. If you are missing anything, you can contact the manufacturer or the store that you bought the item from before you begin working.
The fact that this task is relatively easy can often trick those with some experience into trying to do so without the directions. When assembling something this large, however, doing this can cause some serious problems; therefore, it is best to follow the directions that came with the treadmill in the order provided by the manufacturer. Oftentimes during treadmill assembly, you will have to lay the equipment on one side or another, and putting on a piece too soon can make this impossible, forcing you to attempt to hold the unit up while you attach a necessary piece. Due to the weight and size of this type of equipment, this scenario should be avoided, and usually is if you follow the directions in order.
An often overlooked treadmill assembly tip is to wait until you have everything together before you put the batteries in or plug the unit into the wall. It can be easy to forget that most treadmills utilize some sort of energy, whether it comes from batteries or electricity, making the risk of getting shocked greater. As most treadmills require that you hook up the screen using wires, having the power source already attached when doing so could be dangerous to you and the equipment.