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What are the Best Herbs for Blood Sugar?

Anna T.
Updated Feb 04, 2024
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Some of the best herbs for blood sugar may include cinnamon, fenugreek, and ginseng. These herbs may be able to help lower blood sugar in people who have illnesses related to blood sugar. Additionally, ginseng may aid in leveling out blood sugar levels in general. This could be beneficial for people who suffer from high blood sugar as well as low blood sugar. Many people have had success using these herbs to control their blood sugar levels, but they should always be used under the supervision of a doctor in people who have been diagnosed with diabetes or hypoglycemia.

Cinnamon may be one of the most effective herbs for blood sugar. It is generally known for being able to lower high blood sugar, which could be beneficial for diabetics. One of the other possible advantages of using cinnamon to lower blood sugar is that it tends to be extremely versatile. Cinnamon can be used to add flavor to things like oatmeal, chili, and breakfast breads. It can add flavor to foods that are typically considered bland. In addition to lowering blood sugar, it may also be able to reduce cholesterol levels.

Many people consider fenugreek to be one of the most effective herbs for blood sugar. These seeds are often used in many different recipes, particularly in Indian cuisine. Scientists have conducted studies that show promising results relating to the effects of fenugreek on blood sugar. According to one study, people with diabetes who took fenugreek seeds for a few weeks showed big improvements in their blood glucose levels after the study was completed.

Ginseng is an herb that can be used for both lowering and raising blood sugar levels. It generally keeps blood sugar levels even for people who make an effort to consume it regularly. People with hypoglycemia have reported that ginseng, either added to food or consumed directly, helps to keep their blood sugar levels from plummeting. Additionally, people with diabetes who often struggle with blood sugar levels that spike have reported that regular ginseng consumption helps to keep their blood sugar down to normal levels.

Using herbs for blood sugar may occasionally produce unpredictable results, and for this reason it is not typically recommended for a person with illnesses relating to blood sugar to depend on herbs solely for treatment. Anything herbal should be consumed with the knowledge of a trusted doctor, and a person should immediately stop using any herb that results in unwanted, negative effects. Herbs, whether in supplement form or taken directly, may sometimes interact with prescription medications or cause allergic reactions in various people.

WiseGeek is dedicated to providing accurate and trustworthy information. We carefully select reputable sources and employ a rigorous fact-checking process to maintain the highest standards. To learn more about our commitment to accuracy, read our editorial process.
Anna T.
By Anna T.
Anna Thurman is a skilled writer who lends her talents to WiseGeek. Her ability to research and present information in an engaging and accessible manner allows her to create content that resonates with readers across a wide range of subjects.
Discussion Comments
By Drentel — On Feb 06, 2014

I've read that garlic is considered by some people to be a miracle herb, and that it can work to reduce blood sugar levels in some cases.

By Sporkasia — On Feb 05, 2014

Cases of diabetes and high blood sugar continue to rise, so all natural remedies and blood sugar supplements are appreciated. The great thing about most of these herbs is that there are little to no side effects associated with them. So you can just consume them as a part of your diet and not worry. Even if they do not work for blood sugar control for you, there is no harm done.

By Animandel — On Feb 04, 2014

I didn't know ginseng was used to help maintain normal blood sugar levels, but that is not surprising since the herb is used as a remedy for so many illnesses and medical conditions. I think natural remedies can be beneficial and I take several herbs (including cinnamon) for general health.

I don't have a problem with blood sugar levels, but I take the cinnamon as a precautionary measure, and because I really like cinnamon.

Anna T.
Anna T.
Anna Thurman is a skilled writer who lends her talents to WiseGeek. Her ability to research and present information in an engaging and accessible manner allows her to create content that resonates with readers across a wide range of subjects.
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