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What is the HCG Diet Phase 1?

By Pamela Pleasant
Updated Jan 21, 2024
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The HCG diet phase 1 is the first stage of a weight-loss program. HCG, or human chorionic gonadotropin, is a hormone thought to promote weight loss. Found in the placenta of pregnant women, it can help to control metabolic functions. This hormone is used along with a low-calorie diet to lose weight. HCG can be found in drops and taken orally or injected.

This is a four-phase diet. In the HCG diet phase 1, dieters learn the principles of effective weight loss. These will be put into practice during all four phases of the plan.

Drinking plenty of water is an important part of this diet. A dieter should consume at least 0.5 gallon (1.89 liters) of water each day. This can produce a full or satisfied feeling, so that there is no need to over eat. Spring water or filtered water are recommended, but tap water is discouraged because it generally contains chemicals such as chlorine.

Exercise is suggested throughout the HCG diet plan, but a new dieter should start walking for at least a half an hour a day. The HCG diet phase 1 recommends walking at a controlled or steady rate. As the days progress, the dieter should increase the speed and distance of the walk. This can also speed up the metabolism and increase weight loss.

Colonics and colon cleanses are a good way to free the body of toxins and keep the digestive tract healthy. In the HCG diet phase 1, it is recommended that a dieter receive a colonic every other day, for 30 days. This helps to keep the colon clean and the body free from fecal matter. It can also reduce bloating and excessive gas. Colon cleansing kits can also be used along with colonics to produce healthy bowel movements.


In order to avoid feeling hungry throughout the day, the HCG diet phase 1 recommends eating four to six times daily. This can help to control the appetite and provide energy for the body. Apples and grapefruits are staples during phase 1. They can regulate the blood sugar and aid in the cleansing of the colon.

HCG is sometimes used to help with reproductive problems in both men and women. It has never been approved or accepted by the United States Food and Drug Administration as a weight loss aid. Typical side effects of HCG include headaches, dizziness, and blood clots.

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