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What is the HCG Diet Phase 1?

Pamela Pleasant
Pamela Pleasant

The HCG diet phase 1 is the first stage of a weight-loss program. HCG, or human chorionic gonadotropin, is a hormone thought to promote weight loss. Found in the placenta of pregnant women, it can help to control metabolic functions. This hormone is used along with a low-calorie diet to lose weight. HCG can be found in drops and taken orally or injected.

This is a four-phase diet. In the HCG diet phase 1, dieters learn the principles of effective weight loss. These will be put into practice during all four phases of the plan.

HCG is usually produced by woman during pregnancy, and it is the hormone measured by home pregnancy tests.
HCG is usually produced by woman during pregnancy, and it is the hormone measured by home pregnancy tests.

Drinking plenty of water is an important part of this diet. A dieter should consume at least 0.5 gallon (1.89 liters) of water each day. This can produce a full or satisfied feeling, so that there is no need to over eat. Spring water or filtered water are recommended, but tap water is discouraged because it generally contains chemicals such as chlorine.

The HCG diet aids in weight loss.
The HCG diet aids in weight loss.

Exercise is suggested throughout the HCG diet plan, but a new dieter should start walking for at least a half an hour a day. The HCG diet phase 1 recommends walking at a controlled or steady rate. As the days progress, the dieter should increase the speed and distance of the walk. This can also speed up the metabolism and increase weight loss.

Colonics and colon cleanses are a good way to free the body of toxins and keep the digestive tract healthy. In the HCG diet phase 1, it is recommended that a dieter receive a colonic every other day, for 30 days. This helps to keep the colon clean and the body free from fecal matter. It can also reduce bloating and excessive gas. Colon cleansing kits can also be used along with colonics to produce healthy bowel movements.

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The HCG diet may aid weight loss if the dieter also adheres to a low-calorie diet.
The HCG diet may aid weight loss if the dieter also adheres to a low-calorie diet.

In order to avoid feeling hungry throughout the day, the HCG diet phase 1 recommends eating four to six times daily. This can help to control the appetite and provide energy for the body. Apples and grapefruits are staples during phase 1. They can regulate the blood sugar and aid in the cleansing of the colon.

HCG is sometimes used to help with reproductive problems in both men and women. It has never been approved or accepted by the United States Food and Drug Administration as a weight loss aid. Typical side effects of HCG include headaches, dizziness, and blood clots.

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    • HCG is usually produced by woman during pregnancy, and it is the hormone measured by home pregnancy tests.
      By: Lsantilli
      HCG is usually produced by woman during pregnancy, and it is the hormone measured by home pregnancy tests.
    • The HCG diet aids in weight loss.
      By: jedi-master
      The HCG diet aids in weight loss.
    • The HCG diet may aid weight loss if the dieter also adheres to a low-calorie diet.
      By: MilsiArt
      The HCG diet may aid weight loss if the dieter also adheres to a low-calorie diet.
    • Exercise is suggested throughout the HCG diet plan.
      By: Andres Rodriguez
      Exercise is suggested throughout the HCG diet plan.
    • Drinking tap water is discouraged during HCG diet phase 1.
      By: moonrise
      Drinking tap water is discouraged during HCG diet phase 1.
    • In order to lose weight for good, it's essential to get frequent aerobic exercise and not over rely on HCG or any other weight-loss supplement.
      By: Antonioguillem
      In order to lose weight for good, it's essential to get frequent aerobic exercise and not over rely on HCG or any other weight-loss supplement.
    • Driking plenty of water is an important part of the HCG diet.
      By: Alliance
      Driking plenty of water is an important part of the HCG diet.
    • HCG is found in the placenta of pregnant women.
      By: adam121
      HCG is found in the placenta of pregnant women.