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What is Shirodhara?

Mary McMahon
Mary McMahon
Mary McMahon
Mary McMahon

Shirodhara is an Ayurvedic treatment which involves slowly pouring liquids over a client's third eye, which is located in the forehead. It has been used in India for centuries to treat a wide range of conditions, and many spas have adopted Shirodhara treatments for their clients. In the West, Shirodhara is an immensely popular option on the menu at many high end spas, and it may be bundled with other body treatments for a luxurious spa session.

In Ayurvedic medicine, Shirodhara is designed to relax the body and open the third eye. It is used to treat a range of skin conditions, along with eye problems, stress, insomnia, memory loss, and graying hair. A wide range of liquids can be used, depending on the body type of the patient; oils are common, but milk, buttermilk, and water can be used as well. Frequently, the liquid will be infused with herbs which are tailored to the client.

Shirodhara is used in Ayurvedic medicine to treat insomnia and other conditions.
Shirodhara is used in Ayurvedic medicine to treat insomnia and other conditions.

A traditional Shirodhara session starts with an interview with a vaidya, an Ayurvedic practitioner. The vaidya will determine the patient's body type, and he or she may make recommendations for a range of treatments including Shirodhara. When the interview is concluded, the client lies on an inclined table with his or her palms facing up. Aromatic essential oils are applied to the hands, the nose, and sometimes the feet as well while a gentle stream of warm liquid is run over the forehead. Commonly, the session will include light massage of the scalp, face, and neck.

Shirodhara has been used in India for centuries to treat a wise range of conditions.
Shirodhara has been used in India for centuries to treat a wise range of conditions.

A Shirodhara session can last up to an hour, and it is usually carried out in a calm room with neutral music, diffused natural light, candles, flowers, and other decorations which are intended to promote relaxation. After the session, the client is gently wiped clean with warm, moist towels and he or she may be wrapped in moist towels and herbs for a gentle moisturizing treatment.

In a spa environment, the focus of Shirodhara is on relaxation, rather than treatment of any specific medical conditions. The client typically remains clothed as in therapeutic Shirodhara, unless he or she has also requested a body wrap or scrub to complement the Shirodhara session. Scented oils and herbs are not usually formulated specifically for the patient, but they usually contain essential oils which are designed to promote a state of calmness. Many spa clients enjoy the relaxing experience of Shirodhara, along with the gentle touch of face and hair.

Mary McMahon
Mary McMahon

Ever since she began contributing to the site several years ago, Mary has embraced the exciting challenge of being a WiseGEEK researcher and writer. Mary has a liberal arts degree from Goddard College and spends her free time reading, cooking, and exploring the great outdoors.

Learn more...
Mary McMahon
Mary McMahon

Ever since she began contributing to the site several years ago, Mary has embraced the exciting challenge of being a WiseGEEK researcher and writer. Mary has a liberal arts degree from Goddard College and spends her free time reading, cooking, and exploring the great outdoors.

Learn more...

Discussion Comments

anon346831

Can a hyperactive child about about seven years old have this treatment?

anon42773

The treatments (gentle flow over the third eye) is said to synchronise alpha brain waves, enhancing blood circulation, improving mental clarity, releasing toxins, stress and tension.

Exfoliation, moist towels and herbs may be incorporated into the Shirodhara spa treatment. The procedure will leave you with a long lasting sense of peace.

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    • Shirodhara is used in Ayurvedic medicine to treat insomnia and other conditions.
      By: Dan Race
      Shirodhara is used in Ayurvedic medicine to treat insomnia and other conditions.
    • Shirodhara has been used in India for centuries to treat a wise range of conditions.
      By: Iryna Volina
      Shirodhara has been used in India for centuries to treat a wise range of conditions.