We are independent & ad-supported. We may earn a commission for purchases made through our links.
Advertiser Disclosure
Our website is an independent, advertising-supported platform. We provide our content free of charge to our readers, and to keep it that way, we rely on revenue generated through advertisements and affiliate partnerships. This means that when you click on certain links on our site and make a purchase, we may earn a commission. Learn more.
How We Make Money
We sustain our operations through affiliate commissions and advertising. If you click on an affiliate link and make a purchase, we may receive a commission from the merchant at no additional cost to you. We also display advertisements on our website, which help generate revenue to support our work and keep our content free for readers. Our editorial team operates independently of our advertising and affiliate partnerships to ensure that our content remains unbiased and focused on providing you with the best information and recommendations based on thorough research and honest evaluations. To remain transparent, we’ve provided a list of our current affiliate partners here.

What is an Army Physical Fitness Test?

By D. Messmer
Updated Feb 29, 2024
Our promise to you
WiseGeek is dedicated to creating trustworthy, high-quality content that always prioritizes transparency, integrity, and inclusivity above all else. Our ensure that our content creation and review process includes rigorous fact-checking, evidence-based, and continual updates to ensure accuracy and reliability.

Our Promise to you

Founded in 2002, our company has been a trusted resource for readers seeking informative and engaging content. Our dedication to quality remains unwavering—and will never change. We follow a strict editorial policy, ensuring that our content is authored by highly qualified professionals and edited by subject matter experts. This guarantees that everything we publish is objective, accurate, and trustworthy.

Over the years, we've refined our approach to cover a wide range of topics, providing readers with reliable and practical advice to enhance their knowledge and skills. That's why millions of readers turn to us each year. Join us in celebrating the joy of learning, guided by standards you can trust.

Editorial Standards

At WiseGeek, we are committed to creating content that you can trust. Our editorial process is designed to ensure that every piece of content we publish is accurate, reliable, and informative.

Our team of experienced writers and editors follows a strict set of guidelines to ensure the highest quality content. We conduct thorough research, fact-check all information, and rely on credible sources to back up our claims. Our content is reviewed by subject-matter experts to ensure accuracy and clarity.

We believe in transparency and maintain editorial independence from our advertisers. Our team does not receive direct compensation from advertisers, allowing us to create unbiased content that prioritizes your interests.

An army physical fitness test is a set of exercises that an army uses to evaluate the strength and cardiovascular endurance of its soldiers. For the Unites States Army, the three exercises that comprise the test are push-ups, sit-ups and a timed 2-mile run. The U.S. Army requires that soldiers pass its army physical fitness test twice per year. Each exercise results in a numerical score from 0 to 100, and the soldier must score at least 60 on each exercise in order to pass the test. The U.S. Army physical fitness test is a factor in promotion decisions and is a requirement for passing army basic training, although in that case, the minimum score per exercise is 50.

The scoring system for the U.S. Army physical fitness test takes into account the soldier's performance in the exercise, his or her age and his or her gender. The only exception to this is the sit-up test — the scores for this test do not take gender into account. The scoring for each of the exercises varies for different age groups. The scoring standards, which begin with the 17- to 21-year-old age group, steadily increase until the soldier reaches his or her late 20s and early 30s. From that point, the standards gradually decrease as the soldier's age increases.

For both the push-up and the sit-up, the score is based on the number of repetitions of the exercise that the soldier is able to perform while maintaining proper form throughout the exercise. For the push-up, the soldier begins with the hands on the ground, the body in a straight line and the feet either together or up to 12 inches apart. In order to complete a single repetition, the soldier must lower the chest toward the floor until the upper arms are parallel to the floor. At this point, he or she must push the body back into the starting position, with the arms locked. The soldier has two minutes to complete as many push-ups as possible.

The sit-up requires the athlete to lie on his or her back with the knees bent at a 90-degree angle. The heel must remain on the floor at all times, and another person is allowed to brace the soldier's feet using only his or her hands. The soldier's hands must be interlaced behind the soldier's head. In order to complete a successful sit-up, the soldier must raise his or her body toward the vertical position, and the body must come to the full vertical position with the neck above the spine for the sit-up to count. The soldier has two minutes to complete as many repetitions as possible.

The 2-mile run is a timed event that requires the soldier to run the full distance within a certain amount of time. The soldier must complete the run completely under his or her own power. Walking is permitted but not encouraged, and it is very difficult for a soldier to complete the run in the proper amount of time if he or she walks for any significant portion of the run.

WiseGeek is dedicated to providing accurate and trustworthy information. We carefully select reputable sources and employ a rigorous fact-checking process to maintain the highest standards. To learn more about our commitment to accuracy, read our editorial process.
Link to Sources
Discussion Comments
WiseGeek, in your inbox

Our latest articles, guides, and more, delivered daily.

WiseGeek, in your inbox

Our latest articles, guides, and more, delivered daily.