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What is a GABA Sublingual Supplement?

By Bryan Cowing
Updated Jan 31, 2024
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GABA sublingual supplements contain a specific chemical called gamma-aminobutyric acid. These supplements are used by placing them under the tongue or between the cheek and gums. GABA is often referred to as a natural anti-anxiety supplement and is availabl1e over the counter. As of 2010, there are ongoing studies to determine the effectiveness and long-term safety of this supplement.

A GABA sublingual supplement is placed under the tongue or between the teeth and gums of the person who wishes to use it. According to the creators of the supplement, the tablet should not be crushed, chewed or swallowed. GABA sublingual tablets are specially produced to give a steady flow of gamma-aminobutyric acid while it dissolves. Chewing on the tablets may diminish or alter the intended release of the main ingredient in the supplement.

Supporters and producers of GABA sublingual claim the supplement has a calming effect on the central nervous system and is useful for those with mild anxiety, sleeping problems, and even for those who wish to lose weight. GABA is a chemical found in all living organisms, and it is responsible for regulating the activity and functions in the brain and body. It controls the stimulation of the brain and central nervous system. For example, when something causes a human to become upset, nervous or excited, brain activity increases and the central nervous system reacts accordingly. GABA produced in the brain helps restore the brain and nervous system to normal functioning behavior.

It is important to consider the potential side effects of any supplement, and you should speak with your doctor if you think you may benefit from GABA sublingual supplements. While the known side effects for this supplement are few, it has been known to produce a rapid heartbeat. This potential side effect can be particularly detrimental to someone with an existing heart condition.

You should also evaluate the condition of your teeth and gums before taking GABA sublingual supplements. Any irregularities could interfere with the absorption of the main ingredients. Supplemental GABA replaces the brain's creation of the chemical, so it is possible for a person to become dependent on GABA.

GABA sublingual supplements can range in price, depending on where and what type you buy. The factors that affect the cost of the supplement include purity, dosage and other ingredients in the tablet. As is to be expected, a larger dose is going to cost you more per day than a smaller dose.

WiseGeek is dedicated to providing accurate and trustworthy information. We carefully select reputable sources and employ a rigorous fact-checking process to maintain the highest standards. To learn more about our commitment to accuracy, read our editorial process.
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