We are independent & ad-supported. We may earn a commission for purchases made through our links.

Advertiser Disclosure

Our website is an independent, advertising-supported platform. We provide our content free of charge to our readers, and to keep it that way, we rely on revenue generated through advertisements and affiliate partnerships. This means that when you click on certain links on our site and make a purchase, we may earn a commission. Learn more.

How We Make Money

We sustain our operations through affiliate commissions and advertising. If you click on an affiliate link and make a purchase, we may receive a commission from the merchant at no additional cost to you. We also display advertisements on our website, which help generate revenue to support our work and keep our content free for readers. Our editorial team operates independently from our advertising and affiliate partnerships to ensure that our content remains unbiased and focused on providing you with the best information and recommendations based on thorough research and honest evaluations. To remain transparent, we’ve provided a list of our current affiliate partners here.

What Does a Depression Therapist Do?

By Bethany Keene
Updated Jan 28, 2024
Our promise to you
WiseGeek is dedicated to creating trustworthy, high-quality content that always prioritizes transparency, integrity, and inclusivity above all else. Our ensure that our content creation and review process includes rigorous fact-checking, evidence-based, and continual updates to ensure accuracy and reliability.

Our Promise to you

Founded in 2002, our company has been a trusted resource for readers seeking informative and engaging content. Our dedication to quality remains unwavering—and will never change. We follow a strict editorial policy, ensuring that our content is authored by highly qualified professionals and edited by subject matter experts. This guarantees that everything we publish is objective, accurate, and trustworthy.

Over the years, we've refined our approach to cover a wide range of topics, providing readers with reliable and practical advice to enhance their knowledge and skills. That's why millions of readers turn to us each year. Join us in celebrating the joy of learning, guided by standards you can trust.

Editorial Standards

At WiseGeek, we are committed to creating content that you can trust. Our editorial process is designed to ensure that every piece of content we publish is accurate, reliable, and informative.

Our team of experienced writers and editors follows a strict set of guidelines to ensure the highest quality content. We conduct thorough research, fact-check all information, and rely on credible sources to back up our claims. Our content is reviewed by subject matter experts to ensure accuracy and clarity.

We believe in transparency and maintain editorial independence from our advertisers. Our team does not receive direct compensation from advertisers, allowing us to create unbiased content that prioritizes your interests.

A depression therapist is a mental health professional who works with individuals to assist them in overcoming their depression through various techniques including talk therapy. Though each depression therapist may have a slightly different approach to talking with people and treating the mental illness, they typically follow similar methods of identifying potential life causes of the depression, and then providing information about techniques to deal with daily symptoms. Often, this type of therapist will work in conjunction with the patient's physician or psychiatrist if the individual is on medication for his or her depression.

In many cases, a depression therapist will begin by discussing a patient's history with them to help them identify patterns or specific events that may have contributed to the depression. Though often depression is a physiological condition, with no easily identifiable cause, certain life events can certainly contribute to the problem. If the depression began after a big life change, such as a divorce or the loss of a job, the depression therapist will be able to help the patient to deal with his or her feelings about this event, and begin to move forward. Identifying issues that repeat themselves throughout an individual's life, such as failed relationships, can also be helpful at this point.

The therapist will also begin to work with the patient to identify negative thought patterns or habits, which can significantly worsen depression. Cognitive behavioral therapy is a common treatment used by a depression therapist, which aims to reduce and prevent these negative thought patterns and other behaviors that can contribute to depression, such as poor communication skills that can cause trouble in relationships. The therapist will often provide specific techniques for stopping these destructive thoughts or behaviors in their tracks, and will ask the patient to practice using these techniques in between therapy sessions. Other life changes might also be recommended, such as reducing alcohol intake or increasing exercise, for example.

Though some people find that talk therapy with a depression therapist is all they need to start feeling better, others will also need to be on medication for depression. The therapist will then work in conjunction with a physician to make sure that the patient's care is as effective as possible. If the therapist is a medical doctor, he or she may be able to prescribe the medication directly. It is important for anyone who wants to become a depression therapist to legitimately enjoy working with people and helping others.

WiseGeek is dedicated to providing accurate and trustworthy information. We carefully select reputable sources and employ a rigorous fact-checking process to maintain the highest standards. To learn more about our commitment to accuracy, read our editorial process.

Discussion Comments

WiseGeek, in your inbox

Our latest articles, guides, and more, delivered daily.

WiseGeek, in your inbox

Our latest articles, guides, and more, delivered daily.