What are the Most Common Creatine Monohydrate Side Effects?

Henry Gaudet
Henry Gaudet
Creatine is a popular supplement in the bodybuilding community.
Creatine is a popular supplement in the bodybuilding community.

People taking creatine supplements for bodybuilding or medical reasons could experience a number of creatine monohydrate side effects. Creatine’s effect on water in the body is responsible for most of the side effects, including weight increase, increased muscle volume and dehydration. Other commonly reported side effects include muscle cramps, strains and pulls; flatulence; cramping; nausea; and diarrhea. Prolonged high doses of creatine also can have a serious effect on the liver and kidneys.

Creatine affects a person's water levels.
Creatine affects a person's water levels.

One of creatine’s properties is its tendency to attract water, and in the body, water will collect in areas where creatine collects, such as in the muscles. This osmotic pull on water accounts for many creatine monohydrate side effects. Excess water stored in the muscles adds to body weight and inflates the muscle mass. Dehydration also is a concern, and people taking creatine supplements will need to consume extra fluids to counter this effect.

People taking creatine supplements should consume extra water and other healthy fluids in order to remain properly hydrated.
People taking creatine supplements should consume extra water and other healthy fluids in order to remain properly hydrated.

Gastrointestinal complaints also are common side effects of creatine monohydrate. Creatine’s effect on water is responsible for some side effects, such as nausea and diarrhea. Creatine also can affect the body’s ability to digest some sugars and carbohydrates normally, causing excessive flatulence and cramping. Fructose is especially vulnerable to this effect, meaning that it is probably a bad idea to take a creatine supplement with fruit juice.

Creatine’s effect on the body's water levels makes dehydration a potential hazard when taking diuretics.
Creatine’s effect on the body's water levels makes dehydration a potential hazard when taking diuretics.

Muscle injuries are commonly reported as creatine monohydrate side effects, but many of these reports are anecdotal, and the link to creatine is assumed rather than proven. Muscle tears, pulls and strains also have been observed in scientific studies, but only rarely. Creatine’s effect on muscle injury is a matter of debate. Conflicting evidence has led some to suggest that creatine might actually have a positive effect.

People who want to increase muscle may use supplements that contain creatine.
People who want to increase muscle may use supplements that contain creatine.

When creatine monohydrate is taken in high doses, the risk of more serious side effects must be considered. People normally begin taking supplements with a process called loading, in which heavier doses are taken more frequently to build up creatine levels in the body. Loading should not continue for more than one week, because of the risks of prolonged high doses. Renal failure and kidney dysfunction can result from heavy use of creatine supplements.

Creatine monohydrate may cause nausea.
Creatine monohydrate may cause nausea.

In addition to these side effects, creatine supplements are known to cross-react with a number of substances. Creatine’s effect on water makes dehydration a real concern when taking diuretics. Drugs such as ibuprofen, cimetidine and probenicid can increase the risk of kidney damage. Caffeine also can contribute to dehydration and might increase the risk of stroke when taken with creatine.

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Discussion Comments

anon973322

What's the effect on your face ddljhon?

stoneMason

ddljohn-- That's possible. Since creatine attracts more water into cells, it might be limiting skin cells' ability to remove oil and dirt from the skin. More oil and dirt means acne.

You might have to stop taking it but speak with your dermatologist first.

I've also heard that creatine can accelerate hair loss. I'm very worried about it. Even though all I've heard so far is anectodal evidence, I'm keeping a close eye on my hair. If I notice any hair loss, I'm going to stop with the creatine.

donasmrs

@ddljohn-- That's odd, I've never heard of that before. Are you sure that it's not something else?

I've been taking creatine for a year and the only side effect I've had is increased thirst. I don't mind that because I need to drink more water anyway.

I haven't experienced anything other than this. In fact, I'm extremely happy with the results I've been getting on creatine. My body fat has been decreasing at a much faster rate since I started taking it. I don't think I would have achieved so much on my current routine if I hadn't taken creatine.

ddljohn

I've developed severe acne after I started taking creatine monohydrate supplements. I'm quite sure that this is the cause. I might have to quit because my face looks horrible now.

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    • Creatine is a popular supplement in the bodybuilding community.
      Creatine is a popular supplement in the bodybuilding community.
    • Creatine affects a person's water levels.
      Creatine affects a person's water levels.
    • People taking creatine supplements should consume extra water and other healthy fluids in order to remain properly hydrated.
      People taking creatine supplements should consume extra water and other healthy fluids in order to remain properly hydrated.
    • Creatine’s effect on the body's water levels makes dehydration a potential hazard when taking diuretics.
      Creatine’s effect on the body's water levels makes dehydration a potential hazard when taking diuretics.
    • People who want to increase muscle may use supplements that contain creatine.
      People who want to increase muscle may use supplements that contain creatine.
    • Creatine monohydrate may cause nausea.
      Creatine monohydrate may cause nausea.