We are independent & ad-supported. We may earn a commission for purchases made through our links.
Advertiser Disclosure
Our website is an independent, advertising-supported platform. We provide our content free of charge to our readers, and to keep it that way, we rely on revenue generated through advertisements and affiliate partnerships. This means that when you click on certain links on our site and make a purchase, we may earn a commission. Learn more.
How We Make Money
We sustain our operations through affiliate commissions and advertising. If you click on an affiliate link and make a purchase, we may receive a commission from the merchant at no additional cost to you. We also display advertisements on our website, which help generate revenue to support our work and keep our content free for readers. Our editorial team operates independently of our advertising and affiliate partnerships to ensure that our content remains unbiased and focused on providing you with the best information and recommendations based on thorough research and honest evaluations. To remain transparent, we’ve provided a list of our current affiliate partners here.

What are the Most Common Causes of Smelly Flatulence?

By Jacob Queen
Updated Feb 21, 2024
Our promise to you
WiseGeek is dedicated to creating trustworthy, high-quality content that always prioritizes transparency, integrity, and inclusivity above all else. Our ensure that our content creation and review process includes rigorous fact-checking, evidence-based, and continual updates to ensure accuracy and reliability.

Our Promise to you

Founded in 2002, our company has been a trusted resource for readers seeking informative and engaging content. Our dedication to quality remains unwavering—and will never change. We follow a strict editorial policy, ensuring that our content is authored by highly qualified professionals and edited by subject matter experts. This guarantees that everything we publish is objective, accurate, and trustworthy.

Over the years, we've refined our approach to cover a wide range of topics, providing readers with reliable and practical advice to enhance their knowledge and skills. That's why millions of readers turn to us each year. Join us in celebrating the joy of learning, guided by standards you can trust.

Editorial Standards

At WiseGeek, we are committed to creating content that you can trust. Our editorial process is designed to ensure that every piece of content we publish is accurate, reliable, and informative.

Our team of experienced writers and editors follows a strict set of guidelines to ensure the highest quality content. We conduct thorough research, fact-check all information, and rely on credible sources to back up our claims. Our content is reviewed by subject-matter experts to ensure accuracy and clarity.

We believe in transparency and maintain editorial independence from our advertisers. Our team does not receive direct compensation from advertisers, allowing us to create unbiased content that prioritizes your interests.

The main cause of smelly flatulence is the presence of a gas called hydrogen sulfide. This gas is produced during the digestive process when the body breaks down foods containing sulfur. The sulfur content of different foods can vary significantly, and this is why sometimes flatulence can be very smelly, and at other times, it may have almost no smell at all. Foods that produce large amounts of hydrogen sulfide include meats, eggs, and cauliflower.

People with vegetarian diets usually don’t have as much smelly flatulence as people who eat a lot of meat. Sometimes high-fiber vegetables can produce a lot of gas during digestion, and it’s not uncommon for vegetarians to have significant amounts of flatulence, but usually it is less odorous. There are a few vegetables that break this rule, including the aforementioned cauliflower, along with broccoli, onions, and cabbage.

One factor that many people don’t consider when thinking about flatulence is ventilation. Sometimes the smell of flatulence can be exaggerated because of the location in which it is released. For example, flatulence inside a car can have a significantly stronger impact because there is nowhere for the gas to escape. In contrast, very smelly flatulence released outdoors may not be noticeable at all, particularly if there is a strong wind.

Beans are known for creating a great deal of flatulence. This is partly because the digestive system can have some difficulty breaking them down. They don’t usually produce very smelly flatulence, mostly because they don’t have a very high sulfur content, but if beans are eaten along with high-sulfur foods like meats, smelly flatulence is a distinct possibility.

Scientists have discovered a possible connection between smelly flatulence and low blood pressure. Apparently, the hydrogen sulfide has the potential to lower blood pressure in mice, and scientists are wondering if it might be able to do the same in people. Researchers are hoping that new treatments for things like hypertension might be formulated with this knowledge.

Flatulence is a universal human condition. Everyone does it, but fear of embarrassment causes many people to try to hold it back or find a private location before releasing it. Scientists have shown that it is actually impossible to hold back flatulence indefinitely, and many people who try to do so will eventually release all that flatulence as soon as they drift off to sleep. There are ways to reduce the amount of flatulence produced, mostly by avoiding certain foods, but there is no way to completely eliminate the production of gas during the digestive process.

WiseGeek is dedicated to providing accurate and trustworthy information. We carefully select reputable sources and employ a rigorous fact-checking process to maintain the highest standards. To learn more about our commitment to accuracy, read our editorial process.
Discussion Comments
By ysmina — On Aug 20, 2013

@alisha-- Do you suffer from irritable bowel syndrome or constipation? Both of these cause smelly flatulence. If you treat the cause, it should improve.

By SteamLouis — On Aug 19, 2013

@alisha-- If you're not eating differently, the cause could be a change in the natural bacterial flora found in your stomach and intestines.

For example, the bacteria in our intestines love fiber, they feed on it. Fiber doesn't get broken down in our stomach, it gets broken down in the intestines by the bacteria. So when you eat beans, the bacteria literally have a feast.

If there is an increase in fiber in your diet or an increase in the number of bacteria in your intestines for some reason, you might have more smelly gas.

Even some medications can cause a change in bacterial flora or an infection from bad stomach bacteria.

By discographer — On Aug 18, 2013

I've been experiencing excessive and abnormally smelly flatulence lately. I say abnormally because I'm not eating anything different and I never had this problem before. I used to experience very little flatulence before and it never had a strong odor.

Now it's very bad. I've been avoiding family dinners and outings with friends because I don't want to be in an embarrassing situation.

Why is this happening and what should I do?

WiseGeek, in your inbox

Our latest articles, guides, and more, delivered daily.

WiseGeek, in your inbox

Our latest articles, guides, and more, delivered daily.