What Are the Health Benefits of Whole Milk?

Whole milk is essentially raw milk straight from the cow that has been minimally handled or pasteurized. Ample amounts of protein and the amino acids, lactoferrin, lysozyme, and lactoperoxidae are connected with the bionutrients contained in whole milk. These proteins and nutrients improve heart health, the immune system, and a healthy gastrointestinal tract. Most individuals who are at risk of having bacterium take over the immune system, like children or the elderly, can benefit from the regular consumption of this type of milk.

Amino acids are plentiful in a serving of full fat milk, and these protein derivatives are commonly dubbed the body’s “building blocks.” Most systems in the body use amino acids in some shape or form. Fitness enthusiasts and body builders can strengthen their muscular systems by consuming whole milk, as the body will use the amino acids in correspondence with the type of cell using the proteins. This allows the protein to be comprehensively used in various body functions.

Lactoferrin is a multi-functional protein that is naturally found in whole milk. This protein allows for comprehensive absorption of iron, which is a mineral that helps the body to ward off anemia, as well as facilitate a robust immune system. Lactoferrin also has antimicrobial and antiviral properties, allowing the protein to be able to grab onto the viral particles and subsequently destroy them. Candida albicans, a type of yeast infection, can be reduced and controlled with the regular consumption of milk. The lactoferrin in milk has the capability of compressing the formation of mutant cells that can cause breast cancer as well.

Not only is raw milk full of multifunctional proteins, but it also offers a dosage of protective enzymes. Lysozyme is an enzyme that is commonly found in milk products. The enzyme has the ability to disintegrate the cell walls of bacteria, subsequently weakening or killing them. Children who are deficient of the enzyme are susceptible to diarrhea and other gastrointestinal ailments. The enzyme is not only readily available through whole milk, but can also be found in odd places like eggs, tears, and saliva.

Lactoperoxidase is another beneficial enzyme that is commonly found in this type of milk. The antimicrobial power of lactoperoxidase has been noted to nullify yeasts, invading pathogens, and even help to suppress the HIV-1 virus. This enzyme has also been noted to improve the cellular functions of the immune system, subsequently strengthening it.

Drinking this type of milk may also increase fertility in woman. Consuming at least a serving of whole milk every day has been connected to decreased infertility issues as well. Consult the help of a doctor before consuming whole milk to increase fertility.