We are independent & ad-supported. We may earn a commission for purchases made through our links.
Advertiser Disclosure
Our website is an independent, advertising-supported platform. We provide our content free of charge to our readers, and to keep it that way, we rely on revenue generated through advertisements and affiliate partnerships. This means that when you click on certain links on our site and make a purchase, we may earn a commission. Learn more.
How We Make Money
We sustain our operations through affiliate commissions and advertising. If you click on an affiliate link and make a purchase, we may receive a commission from the merchant at no additional cost to you. We also display advertisements on our website, which help generate revenue to support our work and keep our content free for readers. Our editorial team operates independently of our advertising and affiliate partnerships to ensure that our content remains unbiased and focused on providing you with the best information and recommendations based on thorough research and honest evaluations. To remain transparent, we’ve provided a list of our current affiliate partners here.

What Are the Different Types of Herbs for Depression?

By Lumara Lee
Updated Feb 21, 2024
Our promise to you
WiseGeek is dedicated to creating trustworthy, high-quality content that always prioritizes transparency, integrity, and inclusivity above all else. Our ensure that our content creation and review process includes rigorous fact-checking, evidence-based, and continual updates to ensure accuracy and reliability.

Our Promise to you

Founded in 2002, our company has been a trusted resource for readers seeking informative and engaging content. Our dedication to quality remains unwavering—and will never change. We follow a strict editorial policy, ensuring that our content is authored by highly qualified professionals and edited by subject matter experts. This guarantees that everything we publish is objective, accurate, and trustworthy.

Over the years, we've refined our approach to cover a wide range of topics, providing readers with reliable and practical advice to enhance their knowledge and skills. That's why millions of readers turn to us each year. Join us in celebrating the joy of learning, guided by standards you can trust.

Editorial Standards

At WiseGeek, we are committed to creating content that you can trust. Our editorial process is designed to ensure that every piece of content we publish is accurate, reliable, and informative.

Our team of experienced writers and editors follows a strict set of guidelines to ensure the highest quality content. We conduct thorough research, fact-check all information, and rely on credible sources to back up our claims. Our content is reviewed by subject-matter experts to ensure accuracy and clarity.

We believe in transparency and maintain editorial independence from our advertisers. Our team does not receive direct compensation from advertisers, allowing us to create unbiased content that prioritizes your interests.

Various herbs have established a history of effectiveness when being used medicinally to treat various afflictions. Depression is an affliction that strikes most people occasionally, and there are some herbs for depression that are known to help. Some of the most popular herbs for depression are St. John’s wort, valerian, Siberian ginseng, lemon balm, and gingko biloba. Other herbs that people have taken for depression include cardamom, chili pepper, saffron, and sage. Nutmeg, dill, caraway, celery, and fennel have also been used by some in the treatment of depression.

St. John’s wort acts as a natural antidepressant. It is a monoamine oxidase (MAO) inhibitor, which means it has the ability to prevent the breakdown of the brain chemicals norepinephrine, dopamine, and serotonin. These important neurotransmitters are the keys to a person’s mood and sense of well-being. It is one of the most popular herbs for depression.

It can be found at health food stores and some pharmacies. Studies have suggested that St. John’s wort can help some forms of depression that are mild or close to moderate, but that it isn’t as effective for a person suffering from severe depressive disorder. A person taking a prescription antidepressant shouldn’t combine it with St. John’s wort or any other herbs for depression without first discussing it with a professional health care provider.

Valerian, commonly known as heliotrope, has long been used to treat depression and anxiety. The medicinal properties are found in the roots, which contain natural tranquilizers called valepotriates. These powerful substances can help relieve many of the symptoms commonly associated with depression, including irritability, insomnia, and high blood pressure.

Lemon balm is a member of the mint family that smells like lemon and has been used as a folk remedy to treat various ailments. It is another of the herbs for depression that has seen a long history of use. Lemon balm is especially effective at treating digestive disturbances such as nausea and heartburn caused by depression, and it also acts as a mild antidepressant.

Gingko biloba is another of the popular herbs for depression. This herb acts by increasing the circulation of blood. When the blood supply to the brain of a person who is depressed improves, so can that person’s mood. Increased circulation of blood can also improve memory and strengthen the heart. Gingko biloba also is a powerful antioxidant, and this activity can assist in elevating the mood as well.

WiseGeek is dedicated to providing accurate and trustworthy information. We carefully select reputable sources and employ a rigorous fact-checking process to maintain the highest standards. To learn more about our commitment to accuracy, read our editorial process.
Discussion Comments
WiseGeek, in your inbox

Our latest articles, guides, and more, delivered daily.

WiseGeek, in your inbox

Our latest articles, guides, and more, delivered daily.