We are independent & ad-supported. We may earn a commission for purchases made through our links.
Advertiser Disclosure
Our website is an independent, advertising-supported platform. We provide our content free of charge to our readers, and to keep it that way, we rely on revenue generated through advertisements and affiliate partnerships. This means that when you click on certain links on our site and make a purchase, we may earn a commission. Learn more.
How We Make Money
We sustain our operations through affiliate commissions and advertising. If you click on an affiliate link and make a purchase, we may receive a commission from the merchant at no additional cost to you. We also display advertisements on our website, which help generate revenue to support our work and keep our content free for readers. Our editorial team operates independently of our advertising and affiliate partnerships to ensure that our content remains unbiased and focused on providing you with the best information and recommendations based on thorough research and honest evaluations. To remain transparent, we’ve provided a list of our current affiliate partners here.

What are the Best Treatments for Hip Pain in Pregnancy?

Nicole Madison
Updated Jan 31, 2024
Our promise to you
WiseGeek is dedicated to creating trustworthy, high-quality content that always prioritizes transparency, integrity, and inclusivity above all else. Our ensure that our content creation and review process includes rigorous fact-checking, evidence-based, and continual updates to ensure accuracy and reliability.

Our Promise to you

Founded in 2002, our company has been a trusted resource for readers seeking informative and engaging content. Our dedication to quality remains unwavering—and will never change. We follow a strict editorial policy, ensuring that our content is authored by highly qualified professionals and edited by subject matter experts. This guarantees that everything we publish is objective, accurate, and trustworthy.

Over the years, we've refined our approach to cover a wide range of topics, providing readers with reliable and practical advice to enhance their knowledge and skills. That's why millions of readers turn to us each year. Join us in celebrating the joy of learning, guided by standards you can trust.

Editorial Standards

At WiseGeek, we are committed to creating content that you can trust. Our editorial process is designed to ensure that every piece of content we publish is accurate, reliable, and informative.

Our team of experienced writers and editors follows a strict set of guidelines to ensure the highest quality content. We conduct thorough research, fact-check all information, and rely on credible sources to back up our claims. Our content is reviewed by subject-matter experts to ensure accuracy and clarity.

We believe in transparency and maintain editorial independence from our advertisers. Our team does not receive direct compensation from advertisers, allowing us to create unbiased content that prioritizes your interests.

Gentle stretching and therapeutic massage are among the best treatments for hip pain in pregnancy. A woman may also minimize hip pain during pregnancy by paying attention to her posture, as poor posture often makes the pain worse. Getting plenty of rest may prove helpful as well. Pain relievers are also an option, but many women prefer to avoid them during pregnancy. If a woman does decide to use a pain reliever, seeking the advice of a health care professional is critical.

Gentle stretches may prove especially helpful in treating hip pain in pregnancy. For example, some women find the gentle stretching accomplished during pregnancy yoga helpful for dealing with their hip pain. Exercising in a prenatal Pilates class may prove beneficial as well. Before beginning a new workout, however, a woman may do well to consult with her obstetrician or midwife to confirm that the workout is safe; doctors also may offer suggestions for stretches she can try at home.

Therapeutic massage may also prove helpful for dealing with hip pain in pregnancy. If a woman wishes to try this treatment, she may do well to look for a massage therapist who is licensed in her jurisdiction. Likewise, she may benefit from choosing a massage therapist with experience massaging pregnant women. Taking these steps may help ensure that her massage sessions are both comfortable and safe during pregnancy.

Paying close attention to posture may also prove helpful for treating hip pain during pregnancy. For example, a woman may benefit by making a conscientious effort to sit up straight and place a pillow behind her back when she is seated. Slouching or sitting in strange positions may aggravate hip pain in pregnancy. Some women also find that sleeping in a partially upright position helps them minimize hip pain in pregnancy.

Rest may also help a women deal with hip pain in pregnancy. Many women find that standing for a long period of time aggravates the discomfort. Taking frequent breaks from standing may minimize discomfort or prevent it from worsening. Some women also find resting with their feet elevated helpful.

While over-the-counter pain relievers may prove helpful for relieving hip pain, many women prefer to avoid unnecessary medication use during pregnancy. Sometimes, however, the pain is severe enough to interfere with a pregnant woman’s normal routine. In such a case, she may do well to speak with her obstetrician or midwife about safe medication options.

WiseGeek is dedicated to providing accurate and trustworthy information. We carefully select reputable sources and employ a rigorous fact-checking process to maintain the highest standards. To learn more about our commitment to accuracy, read our editorial process.
Nicole Madison
By Nicole Madison
Nicole Madison's love for learning inspires her work as a WiseGeek writer, where she focuses on topics like homeschooling, parenting, health, science, and business. Her passion for knowledge is evident in the well-researched and informative articles she authors. As a mother of four, Nicole balances work with quality family time activities such as reading, camping, and beach trips.
Discussion Comments
Nicole Madison
Nicole Madison
Nicole Madison's love for learning inspires her work as a WiseGeek writer, where she focuses on topics like...
Learn more
WiseGeek, in your inbox

Our latest articles, guides, and more, delivered daily.

WiseGeek, in your inbox

Our latest articles, guides, and more, delivered daily.