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What are the Best Natural Remedies for Gingivitis?

By K. Gierok
Updated Jan 31, 2024
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Gingivitis is defined as inflammation of the gums, and, if left untreated, can lead to the development of bleeding gums and even bone loss. One of the best natural remedies for gingivitis is simply by practicing good oral care. Additionally, using various types of mouthwashes and alternately applying hot and cold compresses to the face of affected individuals may provide results. In many cases, individuals affected with gingivitis must practice a number of techniques in order to find the best natural remedies.

Using proper dental hygiene is, in fact, one of the best and most effective natural remedies for gingivitis. Those who have been diagnosed with gingivitis, have suffered from it in the past, or have a family history of the condition should take care to brush their teeth in the morning and in the evening, as well as after each meal. Using a toothbrush that is firm without being too stiff is essential for preventing further complications of this condition.

In addition, a toothpaste which is low in synthetic compounds, and rich in chamomile, has been found to be highly effective in the treatment of gingivitis. Chamomile kills bacteria associated with gingivitis, and helps in the reduction of inflammation. Those who are not able to find toothpaste containing chamomile can make their own by combining baking soda with small amounts of chamomile tea.

Another of the most effective natural remedies for gingivitis includes the use of various types of mouthwashes. While traditional mouthwashes, such as those found in drug or grocery stores may prove effective in the treatment of this condition, some studies have suggested that homemade mouthwash composed of water and peppermint oil can be just as effective. Typically, for best results when creating this product, individuals should mix two tablespoons of water with only two drops of peppermint oil. This mixture can then be swished in the mouth for approximately one minute, and then spit out.

The use of both hot and cold compresses has been found to be another of the most effective natural remedies for gingivitis. By alternately applying these compresses to the face of an individual suffering from gingivitis, swelling and inflammation associated with the condition can be greatly reduced. It is important to note that this remedy is most effective for those with severe gingivitis, and may not provide relief in mild cases.

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