What are the Best Detox Herbs?

The human body is constantly attacked by unhealthy chemicals and foreign elements within the environment. Today there are many natural herbal supplements that claim to cleanse the body of these elements. A detoxifying herb is a natural herb that helps the body clean out unhealthy toxins. The best diet of detox herbs includes a comprehensive set of herbs designed to focus on multiple organs in the human body. Each herb is believed cleanse specific organs within the human body.

The liver plays a critical role in the digestion process. It has the primary responsibility of detoxifying the body of foreign elements with the secondary role of metabolizing proteins and carbohydrates. Dandelion roots are a natural herb believed to help the liver with detoxification and support overall blood circulation. This plant is found abundantly in most yards and grass fields throughout the United States.

The kidneys also play a vital role in detoxifying process of the human body. These organs are the final cleansing warehouse, which helps the body produce blood cells and remove harmful toxins from the blood stream. Bearberry, cranberry, and ginger root are natural detox herbs believed to help the kidneys. These herbs help the body flush out harmful chemicals through urination.

The fleawort plant produces the seed called psyllium. This seed is one of many natural detox herbs used as a colon cleansing agent. Care should be taken when using this type of herb to ensure that dehydration does not occur. Too much psyllium could result in serious side effects, including stomach cramps or nausea. In addition, laxatives can be habit forming and should only be used for a short period of time.

Many people believe that a detox diet is a good method of cleaning the body of toxins and chemicals. This is a process of ingesting healthy foods with natural detox herbs for a period of about six weeks. During this time the body will become refreshed because many long-lasting chemicals reside in fat cells throughout the body. A detox diet cycle is believed to provide sufficient time to remove all harmful toxins from the body.

Water is a critical ingredient with any detox process. Most organs within the human body rely on water as a cleansing tool. Water should be drunk in the purest form with no sugars or sugar substitutes added. Typically five, medium- size glasses of water per day should suffice. Drinking plenty of water while ingesting natural detox herbs will produce a better overall cleansing outcome.