How do I Reduce Inflammation?

Inflammation may occur on the skin or within the body, and is considered a natural response to many medical issues. Unfortunately, inflammation is often uncomfortable and does not typically look good, especially when it shows up in the face. The good news is that there are a few ways to reduce inflammation. There are various medications available for this task, from tablets to topical creams. It is also often possible to reduce inflammation by applying a cold compress to the affected area, as well as having a diet that is high in omega-3 fatty acids and low in preservatives.

One of the first methods that many people consider to reduce inflammation is the use of over-the-counter medication. For example, to get rid of inflammation on the skin, there is typically ointment or cream available at most stores that can soothe the area. Non-steroidal anti-inflammatory drugs can also soothe inflammation, especially when it is associated with conditions that topical creams cannot cure, such as arthritis. The most common NSAIDS include naproxen and ibuprofen, as many people keep these medications on-hand to treat common issues, such as headaches and cramping.

Another way to reduce inflammation is by applying cold compresses to the affected area, whether it is the skin, bone, or muscle that is inflamed. Those looking to fight inflammation can use a sealed bag of ice, a frozen bag of vegetables or meat, or an ice pack specifically sold for this use. It should typically be placed on the affected area for about ten minutes, about once every hour, as this should reduce inflammation without further harming it with extreme cold. If the cold is too difficult for the skin to stand after a few minutes, a towel should be wrapped around the compress. While cold compresses tend to relieve inflammation, many people alternate this treatment with heat to help increase circulation while also reducing pain.

A good diet can often keep inflammation at bay the majority of the time. For example, omega-3 fatty acids can help reduce painful inflammation within the body, while preservatives and fried foods often increase the chances of an uncomfortable inflammatory response. Therefore, those hoping to avoid inflammation should eat fish, olive oil, and nuts, while avoiding ingesting preservative-laden foods. They should also avoid items that have lots of omega-6 fatty acids since these often increase the body's inflammatory response. Additionally, getting enough water in the diet is also helpful in reducing inflammation since the body needs this nutrient to work efficiently.