We are independent & ad-supported. We may earn a commission for purchases made through our links.
Advertiser Disclosure
Our website is an independent, advertising-supported platform. We provide our content free of charge to our readers, and to keep it that way, we rely on revenue generated through advertisements and affiliate partnerships. This means that when you click on certain links on our site and make a purchase, we may earn a commission. Learn more.
How We Make Money
We sustain our operations through affiliate commissions and advertising. If you click on an affiliate link and make a purchase, we may receive a commission from the merchant at no additional cost to you. We also display advertisements on our website, which help generate revenue to support our work and keep our content free for readers. Our editorial team operates independently of our advertising and affiliate partnerships to ensure that our content remains unbiased and focused on providing you with the best information and recommendations based on thorough research and honest evaluations. To remain transparent, we’ve provided a list of our current affiliate partners here.
Culinary

Our Promise to you

Founded in 2002, our company has been a trusted resource for readers seeking informative and engaging content. Our dedication to quality remains unwavering—and will never change. We follow a strict editorial policy, ensuring that our content is authored by highly qualified professionals and edited by subject matter experts. This guarantees that everything we publish is objective, accurate, and trustworthy.

Over the years, we've refined our approach to cover a wide range of topics, providing readers with reliable and practical advice to enhance their knowledge and skills. That's why millions of readers turn to us each year. Join us in celebrating the joy of learning, guided by standards you can trust.

How do I Choose the Best Flax Supplement?

By Christine Hudson
Updated: Feb 23, 2024
Views: 7,091
Share

Choosing the best flax supplement is more dependent on your personal preferences than anything else. While there is some debate about the benefits of cold processing, it is up to each consumer to decide which supplement works best for his or her needs. Certain decisions can be made to make the search easier, such as the form of supplement desired, whether to take a combination supplement, and if enriched food supplements are an option.

Most types of flax supplement are available in oil, powder, and capsule form. Oil is generally cold pressed, can easily be added to shakes or smoothies, and has a mild nutty flavor. Powder flax can be added to meals or drinks and is generally easy to digest. Flavored flax powders are even available to put into a bottle of water on the go. Flax capsules are available in both powder and oil, and are usually taken twice a day with meals.

It has been shown that heat generated from pressing or grinding flax seed causes oxidation of the omega-3 and other vitamins in the seed. This means a small percent of the nutrients are burned off and lost during processing. Cold processing eliminates this loss, and is generally believed to be a better method. The difference, however, is said to be minimal and may not affect your search for the best flax supplement. For those who wish to stick with cold processed supplements, they are usually marked as such on the label.

Flax oil supplements and capsules may also have ingredients such as borage or hemp for additional benefits. This may be the best flax supplement type for many, but some of these "two for one" style supplements may be redundant. Added fiber or omega-3 is typically unnecessary, unless these were taken out of the original flax during processing and had to added back in. If you do want a flax supplement combination, it is normally best to choose those with added hemp, borage, or even coconut oil.

Many people also choose not to use supplements, and instead use flax seed with meals or snacks. Golden and brown flax seed can both be ground up in most blenders using several quick pulses for a cold-process. The powder can then be sprinkled in yogurt, on veggies, or in any drink. Another alternative available in many areas is flax-enriched foods. Snack bars, crackers, and bread can replace less healthy snacks and give you the same benefits as the best flax supplements if eaten regularly.

Share
WiseGeek is dedicated to providing accurate and trustworthy information. We carefully select reputable sources and employ a rigorous fact-checking process to maintain the highest standards. To learn more about our commitment to accuracy, read our editorial process.

Editors' Picks

Discussion Comments
Share
https://www.wise-geek.com/how-do-i-choose-the-best-flax-supplement.htm
Copy this link
WiseGeek, in your inbox

Our latest articles, guides, and more, delivered daily.

WiseGeek, in your inbox

Our latest articles, guides, and more, delivered daily.