We are independent & ad-supported. We may earn a commission for purchases made through our links.
Advertiser Disclosure
Our website is an independent, advertising-supported platform. We provide our content free of charge to our readers, and to keep it that way, we rely on revenue generated through advertisements and affiliate partnerships. This means that when you click on certain links on our site and make a purchase, we may earn a commission. Learn more.
How We Make Money
We sustain our operations through affiliate commissions and advertising. If you click on an affiliate link and make a purchase, we may receive a commission from the merchant at no additional cost to you. We also display advertisements on our website, which help generate revenue to support our work and keep our content free for readers. Our editorial team operates independently of our advertising and affiliate partnerships to ensure that our content remains unbiased and focused on providing you with the best information and recommendations based on thorough research and honest evaluations. To remain transparent, we’ve provided a list of our current affiliate partners here.

How Can I Help My Body Fight Infections?

By Meshell Powell
Updated Feb 19, 2024
Our promise to you
WiseGeek is dedicated to creating trustworthy, high-quality content that always prioritizes transparency, integrity, and inclusivity above all else. Our ensure that our content creation and review process includes rigorous fact-checking, evidence-based, and continual updates to ensure accuracy and reliability.

Our Promise to you

Founded in 2002, our company has been a trusted resource for readers seeking informative and engaging content. Our dedication to quality remains unwavering—and will never change. We follow a strict editorial policy, ensuring that our content is authored by highly qualified professionals and edited by subject matter experts. This guarantees that everything we publish is objective, accurate, and trustworthy.

Over the years, we've refined our approach to cover a wide range of topics, providing readers with reliable and practical advice to enhance their knowledge and skills. That's why millions of readers turn to us each year. Join us in celebrating the joy of learning, guided by standards you can trust.

Editorial Standards

At WiseGeek, we are committed to creating content that you can trust. Our editorial process is designed to ensure that every piece of content we publish is accurate, reliable, and informative.

Our team of experienced writers and editors follows a strict set of guidelines to ensure the highest quality content. We conduct thorough research, fact-check all information, and rely on credible sources to back up our claims. Our content is reviewed by subject-matter experts to ensure accuracy and clarity.

We believe in transparency and maintain editorial independence from our advertisers. Our team does not receive direct compensation from advertisers, allowing us to create unbiased content that prioritizes your interests.

Prescription antibiotics are widely used to fight infections in the body. Leading a healthy lifestyle may lessen the need for these medications and assist the body's natural ability to fight infections. Maintaining a healthy diet is an essential part of strengthening the immune system. Proper amounts of rest, a moderate exercise program, and avoidance of harmful substances such as alcohol and tobacco can also help the body fight infections. Any questions or concerns about strengthening the ability to fight infections should be discussed with a doctor or other medical professional.

Healthy dietary habits greatly increase the ability of the body to fight infections. Fresh fruits and vegetables should be consumed raw whenever possible in order to gain the maximum amount of vitamin and mineral density. Organic produce is free of the pesticides and chemicals that could have adverse effects on the human body and actually increase susceptibility to infection.

Nutritional supplements can be beneficial for those who do not consume enough fresh fruits and vegetables. Vitamins C, D, and E are especially useful for helping the body fight infection. Vitamin C is naturally found in foods such as citrus fruits and is widely used to prevent and treat illnesses such as the common cold. Vitamin D is best taken in the form of a dietary supplement and may be helpful in treating infections such as HIV and influenza. Found in nuts, olives, and many dried herbs, vitamin D is thought to be especially useful in treating infections involving the respiratory system.

The cells and tissues of the body repair themselves during sleep, so it is important to get proper amounts of rest so that the body can adequately fight infections. A moderate exercise program can also be beneficial, although a doctor should always be consulted before beginning a new dietary or exercise routine. Substances such as alcohol and cigarettes can reduce the body's ability to fight infection and should be avoided.

Stress relief can greatly improve the ability to fight infections within the body. Relaxation techniques such as yoga, deep breathing, or meditation may help to calm the nerves and assist with relaxation. Nutritional aids, including melatonin supplements or chamomile tea, may help to promote relaxation as well as naturally treating insomnia. Those who suffer from recurrent infections may want to consider the daily use of a good-quality multivitamin in order to increase the body's ability to fight the harmful substances that cause these infections.

WiseGeek is dedicated to providing accurate and trustworthy information. We carefully select reputable sources and employ a rigorous fact-checking process to maintain the highest standards. To learn more about our commitment to accuracy, read our editorial process.
Discussion Comments
By kylee07drg — On Feb 03, 2013

A few years ago, I had a stressful job, no time to exercise, and a snoring husband who would not let me sleep. I got sick so often, and I had a hard time recovering.

I finally traded my job in for a work-at-home position to reduce stress. I had more time for exercise then, and I got my husband to exercise with me, so he lost weight and stopped snoring so much. Everything came together, and I don't get sick much at all now.

By wavy58 — On Feb 02, 2013

@shell4life – It's important to drink plenty of water. Soda and tea are not enough, because they don't properly hydrate you and flush out toxins.

Also, drink a glass of cranberry juice every day. It's acidic, and it keeps bacteria from clinging to your urinary tract. Even doctors say it can prevent urinary tract infections.

You can even fight these infections naturally with cranberry juice and water if you catch them early enough. Drink about two glasses of cranberry juice a day, and drink water the rest of the day. Take cranberry extract supplements, and consider eating pineapple and yogurt for extra acidity in your diet.

By shell4life — On Feb 01, 2013

Is there anything I can eat or drink to prevent infections of the urinary tract? I seem to get these at least a couple of times a year, and I'd like to do everything I can to prevent them.

I have to get antibiotics, and I don't like being dependent on them. I don't want my body to become unable to fend for itself.

By healthy4life — On Feb 01, 2013

I always thought that sunlight was the best source of vitamin D. Also, getting out in the sun can improve your mood and reduce stress, so this could help keep you healthy.

WiseGeek, in your inbox

Our latest articles, guides, and more, delivered daily.

WiseGeek, in your inbox

Our latest articles, guides, and more, delivered daily.