We are independent & ad-supported. We may earn a commission for purchases made through our links.
Advertiser Disclosure
Our website is an independent, advertising-supported platform. We provide our content free of charge to our readers, and to keep it that way, we rely on revenue generated through advertisements and affiliate partnerships. This means that when you click on certain links on our site and make a purchase, we may earn a commission. Learn more.
How We Make Money
We sustain our operations through affiliate commissions and advertising. If you click on an affiliate link and make a purchase, we may receive a commission from the merchant at no additional cost to you. We also display advertisements on our website, which help generate revenue to support our work and keep our content free for readers. Our editorial team operates independently of our advertising and affiliate partnerships to ensure that our content remains unbiased and focused on providing you with the best information and recommendations based on thorough research and honest evaluations. To remain transparent, we’ve provided a list of our current affiliate partners here.

How can I Avoid Osteoporosis Fractures?

By Helena Reimer
Updated Jan 28, 2024
Our promise to you
WiseGeek is dedicated to creating trustworthy, high-quality content that always prioritizes transparency, integrity, and inclusivity above all else. Our ensure that our content creation and review process includes rigorous fact-checking, evidence-based, and continual updates to ensure accuracy and reliability.

Our Promise to you

Founded in 2002, our company has been a trusted resource for readers seeking informative and engaging content. Our dedication to quality remains unwavering—and will never change. We follow a strict editorial policy, ensuring that our content is authored by highly qualified professionals and edited by subject matter experts. This guarantees that everything we publish is objective, accurate, and trustworthy.

Over the years, we've refined our approach to cover a wide range of topics, providing readers with reliable and practical advice to enhance their knowledge and skills. That's why millions of readers turn to us each year. Join us in celebrating the joy of learning, guided by standards you can trust.

Editorial Standards

At WiseGeek, we are committed to creating content that you can trust. Our editorial process is designed to ensure that every piece of content we publish is accurate, reliable, and informative.

Our team of experienced writers and editors follows a strict set of guidelines to ensure the highest quality content. We conduct thorough research, fact-check all information, and rely on credible sources to back up our claims. Our content is reviewed by subject-matter experts to ensure accuracy and clarity.

We believe in transparency and maintain editorial independence from our advertisers. Our team does not receive direct compensation from advertisers, allowing us to create unbiased content that prioritizes your interests.

There are a number of ways to avoid osteoporosis fractures, which include plenty of exercise and a healthy diet, along with nutritional supplements such as vitamin D and calcium. Proper nutrition and exercise not only help to prevent bone thinning, they also help to strengthen the bones and the supporting muscles and tendons around the bones. A bone fracture most commonly occurs in the hip, wrist and spine areas, so focusing on strengthening those areas will help to avoid osteoporosis fractures.

Consuming plenty of calcium-rich foods such as dairy and dairy products and leafy greens is an excellent way to prevent osteoporosis fractures. The calcium is absorbed into the bones to help keep them strong and healthy. As you age, however, the body is unable to absorb calcium at the rate it once did, so a calcium supplement might be necessary to increase calcium absorption.

Vitamin D can also help in preventing osteoporosis fractures, because it is an essential vitamin that helps the body absorb calcium. This vitamin can be obtained from animal proteins, vitamin D-fortified foods and vitamin D supplements, as well as through exposure to sunlight. Fifteen minutes of sun exposure is all you need each day if you have lighter skin, and if you have darker skin, you might need as long as an hour. If you live in an area where the sunlight is limited, then you might want to consider taking a vitamin D supplement during the months when sunlight is limited.

Consuming salt and protein in moderation is also helpful in preventing bone thinning and bone fractures. Both salt and protein are essential for building strong bones. When taken in large amounts, however, they can have adverse affects and can increase the need for more calcium in the body.

Regular exercise is another way to prevent osteoporosis fractures. Make sure, however, to check with your physician before starting any exercise program, especially if osteoporosis is already present. Your goal is to start off with suitable exercises that will help strengthen your bones and muscles, then slowly increase the intensity of those exercises. Starting with exercises that are too difficult might result in an injury.

Strength and resistance training are good ways to strengthen the bones and surrounding muscles, and they can help prevent a hip or a wrist fracture in case of a fall. Balance and flexibility exercises will help you reduce the risk of falling. Another way to reduce the risk of falling is to always wear shoes with good traction, especially if the weather is rainy or snowy.

WiseGeek is dedicated to providing accurate and trustworthy information. We carefully select reputable sources and employ a rigorous fact-checking process to maintain the highest standards. To learn more about our commitment to accuracy, read our editorial process.
Discussion Comments
WiseGeek, in your inbox

Our latest articles, guides, and more, delivered daily.

WiseGeek, in your inbox

Our latest articles, guides, and more, delivered daily.