What Is Swedish Bitters?

Swedish bitters is an herbal remedy, usually prepared as a drink, that is traditionally believed to cure indigestion. Despite its name, the supplement is believed to have originated in Switzerland. It was re-discovered, and claimed, by Swedish natural medicine doctors some time in the late 1700s. Swedish bitters is traditionally made by soaking 11 different herbs and herbal extracts in alcohol. Alcoholic versions of the bitters are still available, but most of the time the supplement is sold today either as a water-based drink or in powder form.

There is some dispute with respect to what a traditional Swedish bitters dosage is made of. Herbal specialists and natural medicine doctors typically agree that bitters should be made with 11 ingredients, but what, exactly, those ingredients are can be somewhat controversial. Most bitters formulas on the market today contain at least trace amounts of the medicinal herbs aloe, myrrh, saffron, carline thistle root, angelica root, rhubarb root, senna leaf, camphor, zedoary, manna, myrrh, and theriac venezian. Some manufacturers make substitutions, add additional compounds, or leave certain ingredients out entirely, however.

It is widely believed that Swedish bitters was first administered, back in the 18^th century, in the form of an alcoholic drink. The herbs, roots, and medicinal fungi were typically soaked by an apothecary in vodka or fruit spirits for a number of weeks before filtering into dosage-sized bottles. Some bitters products today contain alcohol, but usually in the same way that many cold and cough medicines contain alcohol: that is, in lower, more medicinal doses. Customers who want to try spirit-based bitters must usually make their own.

Europe is the primary market for Swedish bitters, but the supplement is manufactured and sold worldwide. Its production is not regulated by any national authority, however, and accordingly, there tends to be a great degree of variance in both contents and potency of products labeled “Swedish bitters.” Most countries only control the ingredients, marketing, and production of pharmaceutical drugs. Herbal supplements like bitters are usually only controlled, if at all, by a country’s dietary supplement rules, which tend to be more relaxed.

Most Swedish bitters products are aimed at curing indigestion, but it is not unusual to find bitters-based creams and lotions to restore youthful skin, Swedish bitters capsules that promise to give extra energy, or bitters powder to make a calming, often laxative tea. It is sold by many health food stores as a water-based herbal tonic. Many companies describe Swedish bitters benefits as a cure-all to most any ailment, and it is recommended for a wide variety of conditions.

Although the composition of bitters can vary wildly from manufacturer to manufacturer, there are relatively few health risks associated with moderate consumption. Reported Swedish bitters side effects include nausea, dehydration, and digestive trouble, but discomfort is rarely serious or long-lasting. Nevertheless, it is always a good idea to speak with a physician before beginning any sort of supplement regimen, herbal or otherwise.