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Phyto, also known as Phytophanere, Phytotherathrie, Phytologie, and others, is a plant-based dietary supplement touted as a solution for lifeless hair and brittle nails. Common ingredients in phyto are products found in natural foods, such as carrot oil, wheat germ oil, borage seed oil, fish oil, brewer’s yeast, vitamin A, and vitamin E.
The usual suggested dosage is two caplets once a day for at least four months to appreciate improvement, but ingredients of phyto vary by manufacturer. Extended use is said to promote hair growth, strengthen nails, and improve the elasticity of skin, providing a more youthful, glowing, healthy appearance. Though many foods contain these same ingredients, they are not typically found in the dosage required to dramatically affect hair, nail, and skin growth, so phyto supplementation is an easier route for those who wish to test the medicinal properties these “super” nutrients.
Individual attributes of phyto supplement ingredients include the items below.
Carrot oil has been used as an aid for dry, chapped skin for years, and it’s considered a valuable supplement for hair and skin in Japan, where it’s been in use for over 2000 years.
Wheat germ oil is tied to metabolism and operates at a cellular level to improve overall cell functioning, which results in healthier, more youthful, skin and hair. Often included in supplements promoted as energy boosters, wheat germ oil has been used by athletes for years as a concentrated form of nutrients, as it is also said to improve cardiovascular function, and improve reaction time.
Borage seed oil, extracted from the "Starflower," is most commonly known as an immune system booster in the holistic health circles, and it also improves nerve function. This has a positive impact on dry, flaky skin, and limp, lifeless hair. In addition, it is also taken to treat rheumatoid arthritis, eczema, psoriasis, diabetic neuropathy, and cardiovascular disease.
Fish oil aids skin elasticity which, in turn, promotes a more youthful appearance, and it also boosts cell growth. Its benefits have also been linked to eyesight, heart disease, lupus, arthritis, and depression.
Since its introduction as a dietary supplement promoting hair, skin, and nail health, phyto has also found its way to a line of beauty products said to further enhance appearance. It has become a mainstream beauty buy, both in supplement form as well as an addition to various beauty products, including shampoos, conditioners, bath products, hair balms, and styling products.