An intestinal cleanse one way to remove toxins from the body. Many people believe we get toxins from our lifestyle, environment and from foods that we eat. Certain things such as alcohol, tobacco, and medication are also thought to put harmful toxins in our system.
Many people worry about of leftover waste and plaque in the intestinal system. When this waste is not passed from the body, some nutritionists think that this leftover waste can cause weight gain and health issues. An intestinal cleanse may be used to get rid of this excess material.
Signs that you may need an intestinal cleanse to get rid of toxins include stomach discomfort, acid reflux, and headaches. Some people might have diarrhea, parasites, and yeast infections. Getting the extra waste and chemicals out of the body may help with these conditions and many others.
When you cleanse the body, it helps to detoxify the organs and internal systems. This is thought by many to purify the body of impurities and toxic substances. People often claim to feel healthier and rejuvenated after having an intestinal cleanse and better diet.
The cleansing diet consists of mostly raw foods such as fruits and vegetables. When following this diet, a person needs to cut out all sugars, white flour, and refined foods. It is also recommended that the dieter eliminate caffeine, alcohol, and tobacco.
Followers of intestinal cleanses may use different supplements and products to clean out the intestines and colon. These types of cleaning typically produce several bowel movements a day and aide in removing the waste. Natural products such as psyllium husks, flax seeds, and digestive enzymes are often used in this regimen.
The cleansing therapy sometimes uses high amounts of fiber and laxatives in the detoxification program. It is important that the person doing the program is able to use products that are not upsetting to their digestive system. Keep in mind than an intestinal cleanse that works for one person may not work for others.
When properly used, the intestinal cleanses are believed to not only help the intestines but also the liver, kidneys, and lymph systems. Some proponents believe it may help with preventing certain diseases.
Individuals that have had these cleanses have indicated that they lost weight, felt better and had more energy. Homeopathic doctors and nutritionists sometime recommend cleanses every few months. Someone interested in getting an intestinal cleanse should research the intestinal cleanses available.