There are many ways to maintain a healthy digestive tract, including consuming adequate water and adding more fiber to your diet. A healthy digestive tract can also be achieved by taking a probiotic supplement or eating foods that contain healthy live cultures such as yogurt. Even exercise can play a fundamental role in maintaining a healthy digestive tract.
Avoiding foods high in saturated fat can help you keep a healthy digestive tract. Try to limit your daily intake of red meat, and be sure to trim excess fat from the meat you consume. Rather than frying meat and other foods, use an alternate method of cooking. Broiled and baked meats and fish are easier to digest and will help keep your intestinal system run more efficiently. Foods that are fried may contribute to a sluggish digestive tract, and other distress such as constipation and indigestion.
To help maintain a healthy digestive tract, eat plenty of high-fiber foods, such as whole grains, fruits, and vegetables. This may also reduce your chances of developing colon cancer or diverticulitis. If you plan on increasing your daily fiber intake, do so gradually to avoid intestinal discomfort and to allow your body to adjust naturally. Whole-grain cereal is a good choice for breakfast, and when you prepare pancakes, choose whole grain pancake mix.
Staying hydrated by drinking sufficient water and other fluids can maintain a healthy digestive tract and help avoid constipation. Aim for at least eight glasses of water per day. Additionally, avoid alcohol if you are having issues with your digestion. More than a glass or two of alcoholic beverages a day can cause acid reflux and irritation of the stomach lining.
It can be helpful to eat several mini-meals throughout the day, rather than three large meals. More, lighter meals and snacks will be easier to digest than a few heavy meals. Also, allow yourself a few hours after eating a meal before going to sleep. A healthy digestive tract may also be helped by a nightly walk after dinner. A brisk 15 minute walk after the evening meal will help you digest your food and avoid heartburn and indigestion.
If you smoke cigarettes, consider quitting. Not only is cigarette smoking unhealthy for your heart and lungs, it cam also contribute to digestive problems. Some medical experts believe that cigarette smoking can lead to heartburn and acid reflux, as well as gallstones. Smoking may also lead to peptic ulcers in some individuals.
Another thing you can do to keep a healthy digestive tract is to try to minimize the stress in your life. Learning how to manage stress is one of the best things you can do to keep yourself healthy. Try to take a few minutes of each day to relax and unwind, and don't eat when you're upset.