Many people are curious about just what vegetarian chicken — as in non-meat chicken — is made of. There are two main sources for vegetarian "meat." One is tofu, a gluten product of soybeans, and the other is seitan, a product made from wheat gluten. Various seasonings that normally are used to flavor chicken can be used to flavor the tofu or seitan, making it so that many people can't tell the difference between the actual meat and the vegetarian chicken.
Substitute meat products have allowed many people to enjoy the benefits of a healthy vegetarian menu without feeling deprived of meat. There are vegetarian recipes to satisfy many tastes. Vegetarian snacks with veggie chicken are available to keep hunger at bay between meals.
Tofu has been used in Asian recipes for many centuries, and it has become increasingly popular as a meat substitute. There also are vegetarian broths that claim to have a chicken flavor. Marinating tofu in a good broth for an hour will permeate the flavor throughout the tofu, creating a tasty soy chicken. These broths vary in quality and “real chicken” flavor, but the best of them have satisfied many converted carnivores who sometimes feel like they just have to sink their teeth into a real piece of meat.
Seitan is the other choice for a vegetarian chicken substitute. It can be purchased prepared and ready to flavor, or recipes are available online to allow the “meat” to be made right in the kitchen. Wheat flour can be processed easily to remove the starch, or vital wheat gluten can be purchased already cleaned and ready to cook. This is considered the best method of creating a tasty meat substitute. With the right broth for flavor, a satisfying product can be created at little expense.
Many people think that seitan's texture is superior to that of tofu. Other characteristics are roughly equal, such as their ability to take on flavors. These factors have contributed to the rapid rise in popularity of seitan in both residential kitchens and commercial food processing centers. A vegetarian restaurant in the United States is more likely to use seitan as a meat substitute.
Seitan and tofu are very rich in vegetarian protein, but neither will provide the full complement of proteins that a meat diet does. People who are contemplating a vegetarian diet should search all of the literature they can. This will help them make sure to get all of the required proteins in their diet.
An alternate definition of vegetarian chicken is a chickens that has been raised on a strict vegetarian diet. This is not as common as one might believe, because animal feeds routinely add meat byproducts as well as growth hormones to increase growth weight. This type of product is available on the market but might be hard to find in some areas.