When it comes to losing weight, there is no magical answer. Despite all the products available that promise quick and safe weight loss, the truth is that the only way to lose weight is to exercise more and to watch what you eat. There are, however, some shortcuts for those who do not have the time or the commitment to go into an organized weight loss program.
The first step to lose weight is to cut all unnecessary calories from your diet. Experts estimate that people consume an average of 15 percent of their daily calories in the form of soft drinks, gourmet coffee drinks, and alcoholic beverages. Just by reducing or eliminating these products from your diet, you can lose weight quickly and easily.
Another thing you can do to lose weight is to move more. If joining a gym is out of the question, try to find ways to incorporate exercise into your daily routine: walk rather than taking the bus, ride a bike with the kids, or walk Fido an extra mile. Even cleaning the house can help you lose weight if you do it with a passion.
An easy trick to lose weight without feeling deprived is to divide your daily calories into several small meals. This keeps your blood sugar stabilized, which in turn controls appetite. Balancing meals with a 40-30-30 proportion of vegetables, grains, and proteins also helps, as the body will get the proper fuel it needs to work for a longer period of time. Skipping meals, especially breakfast, does not help to lose weight. In fact, people who skip meals tend to overeat later in the day.
While water itself is not a fat burner, drinking water can help you lose weight in two different ways. First, thirst is often confused with hunger, and hydrating your body can often make you feel satiated. Second, water regulates many functions in the body, helps with digestion, and fills up your stomach, so you are less likely to overeat.
Finally, the most important thing you can do to lose weight is not to use food as therapy. If you are feeling bored, sad, or anxious, find an activity that will take your mind off your problems, but do not use food as comfort. Be mindful of what you eat and when and the weight will start coming off by itself.