Some health experts believe that there might be a connection between Vitamin D and weight gain. People who do not get enough Vitamin D also have low levels of leptin, which is an essential brain hormone. Leptin is directly linked to one's appetite and metabolism. Thus, those who have a low leptin level often suffer from an increased appetite and a sluggish metabolism resulting in weight gain.
Vitamin D is naturally derived from sunlight. When sunlight begins to fade during winter months, many people begin to gain weight due to a lack of sunshine. Various studies have shown that people with a low level of Vitamin D tend to be overweight. There are various ways to combat a lack of Vitamin D including a change in one's diet and spending time outside throughout the year. Vitamin D supplements can also help some people maintain a healthy amount of leptin. People who choose to take a Vitamin D supplement should not take more than 2,000 IU (International Units) per day. It is also a wise idea to speak with a medical doctor prior to starting a Vitamin D supplement regimen.
Taking a Vitamin D supplement does not necessarily result in weight loss. Even though Vitamin D and weight gain are linked, various other factors impact weight loss. Combining a Vitamin D supplement with a healthy diet and regular exercise may result in weight loss. It is a common misconception that Vitamin D cannot be gained through sunlight during the winter months. The truth of the matter is that spending a short amount of time outside during the winter months, 20 minutes or more, can result in a fair amount of Vitamin D absorption. People who live in warm climates should attempt to spend time outside as much as possible.
A lack of Vitamin D may also cause depression in some people. A number of mental health professionals believe that a lack of Vitamin D may trigger acute depression. As with Vitamin D and weight gain, taking a Vitamin D supplement may help some people cope with depression. Prior to taking a Vitamin D supplement in order to combat depression, it is wise to seek proper mental health attention.
When purchasing Vitamin D supplements, make sure to buy these vitamins from a reputable retailer. Vitamin D supplements can be purchased online or at a pharmacy. Since some supplements are not regulated, it is important to choose a brand that is recommended by one's medical doctor. Vitamin D and weight gain do go hand-in-hand, but there are many different ways to combat this problem. Speak with a doctor, find out if Vitamin D supplements are a good option, and take the time to understand the connection between Vitamin D and weight gain.