Many women experience breast pain in pregnancy, and though it is considered normal, it can be bothersome. Fortunately, it is possible to reduce breast tenderness without seeing a doctor or spending much money. For example, cold and warm compresses can both relieve pain, though acetaminophen can also help. Exercising regularly can reduce discomfort, particularly when a good sports bra is worn. Finally, keeping the body free of excess fluids is a good idea to keep sore breasts at bay, and this can be achieved by drinking lots of water while reducing salt.
Most people think of warm compresses when they are considering pain relief methods, as warmth is frequently used to get rid of cramps, muscle aches, and breast pain. Women interested in using heat to relieve breast pain while pregnant can apply a heating pad to the chest, or take a warm bath. It should be noted, though, that particularly hot or long baths should be avoided due to the dangers of overheating while pregnant. Alternatively, some women prefer cold compresses when it comes to relieving pain, in which case they can use a bag that contains ice cubes, frozen vegetables, or a cold gel pack. Either way, it should be covered with a towel and then placed on the breasts for a few minutes at a time, removing it once the area is numb.
Bloating can lead to breast tenderness during pregnancy, which is why ridding the body of excess fluid can solve the issue. Though it seems counterintuitive, making sure to drink enough water can help the body flush it out more effectively. This is because the body tends to hold onto fluids when it is not getting enough, while sufficient water intake can assure it that it will not run out of fluid. Reducing salt intake is another method that can decrease bloating, allowing women to get rid of breast pain in pregnancy.
While some patients assume that they should not exercise during pregnancy, it is actually often recommended that they work out regularly. Not only can this keep the body healthy in general, but it can also reduce breast pain in pregnancy. Of course, the workout should be less strenuous than the typical routine, and a supportive sports bra should be worn. In fact, wearing a supportive bra in general can help relieve breast pain in pregnancy. If the breasts still feel tender despite a good bra, a pain reliever that is safe for pregnant women, such as acetaminophen, can be taken.