Slimming food should not be thought of as miracle items that melt away fat. Instead, when a person wants to slim down, she should choose foods with a high satiety index, such as brown pasta and apples. She can choose foods that require substantial calories to digest, such as celery and broccoli. Foods that boost the metabolism, such as green tea and chili peppers, can also be helpful.
The popularity of weight loss strategies such as the grapefruit diet or the cabbage soup diet have led many people to believe in a myth. If a person is looking for slimming food, there is one important fact she needs to understand. There are no foods that are recognized as having the ability to make a person smaller or to reshape a person’s body. Once a person has the correct perspective on slimming food, she may be happy to know that her options are much broader than she may have expected.
Items that promote satiety can be considered slimming food. Satiety refers to the sensation of being full. Sometimes when a person eats, she begins to feel as if her stomach is empty soon afterward. If, however, she were to choose foods that kept her feeling full for longer periods of time, it is likely she would eat less. If this individual chose options that are also low in calories, she could increase the slimming effect.
When slimming food is determined by its satiety, a person will find that there are a number of choices. Fruits such as apples, oranges, and grapes can be eaten. High protein items such as fish, lentils, and lean beef can be consumed. Other items a person may want to consider is brown pasta, potatoes, and eggs.
Calories that are not used contribute to body fat. Items that require a lot of calories to break down may be considered slimming food because eating them requires the body to invest a substantial amount of potential fat in the digestive process. Many of the foods in this category are carbohydrates that are high in fiber and low in fat. Fruits such as pineapple, papaya, and mango are on the list. Vegetables such as broccoli, asparagus, and cabbage are also good choices.
A person’s metabolism determines how fast she burns calories. Items that speed up the metabolism can be considered slimming food. A drink which is commonly used for this purpose, and its great health benefits, is green tea. Other items which are believed to produce this effect include sardines, spicy peppers, and lemon juice.