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L-Arginine is an amino acid that provides many health benefits to the human body. Liquid arginine is a liquid form of L-arginine. It helps produce nitric oxide, which improves blood flow and circulation. This amino acid also improves muscle development and increases the release of human growth hormones (HGH).
Arginine is naturally produced in the human body. This amino acid is essential for protein synthesis and muscle development. The body typically produces enough of this amino acid to make daily supplements unnecessary for an average person.
Liquid arginine is a supplement used to improve cardiovascular health. It relaxes blood vessels, making it easier for the heart to pump blood throughout the body. L-Arginine has been used for several decades in the treatment of chronic heart problems.
The typical dosage for liquid arginine is 1 to 5 grams per day. This should be taken on an empty stomach to ensure proper absorption. Amino acids can be used as a supplement for extended periods, provided the dosage remains below 5 grams per day.
Several foods contain this amino acid. The highest levels can be found in nuts, fish, soy, and poultry. When taking a daily supplement of liquid arginine, it is important to consider other foods that may include this amino acid. This will help to ensure proper daily dosage limits are not exceeded.
People who suffer from heart disease are often prescribed arginine supplements. Studies have shown that taking a daily supplement of arginine reduces coronary artery spasms associated with angina. This amino acid expands and relaxes the artery walls, which makes them less likely to constrict during emotional stress or physical activity.
It is possible to overdose on liquid arginine and people using this supplement should take precautions. The daily maximum should not exceed 9 grams. Excessive arginine can cause organ failure, which could lead to accidental death.
People who suffer from herpes should be careful when using liquid arginine. This amino acid can exacerbate outbreaks and herpes sore flare ups. This is typically attributed to the additional blood flow that makes it easier for the condition to expand. While arginine does not cause an outbreak, it can make it appear worse then normal.
Arginine does have a few side effects. These are mostly associated with lower blood pressure and stomach ailments. Liquid arginine increases blood flow through blood vessels, which will naturally reduce blood pressure. People taking blood pressure medicine should refrain from using this supplement.