What Is Joint Stability? (with pictures)

Sandra Koehler
Sandra Koehler
A physical therapist may specialize in using exercises to help stabilize vulnerable joints.
A physical therapist may specialize in using exercises to help stabilize vulnerable joints.

Areas where bones connect to one another are called joints. Hooked together through a series of specialized connective tissues β€” including things like ligaments, cartilage, and tendons that run through or next to the ends of the bones β€” this arrangement helps the body retain its shape. This complex system of uniting these different components of the skeletal system is also what gives the joint stability.

The shoulder is the most common area of bone displacement.
The shoulder is the most common area of bone displacement.

Though the bones within each joint are specifically shaped to β€œfit together,” by nature these unions are vulnerable places. Injuries to the connector portions of a joint can occur easily and threaten joint stability, similar to trying to use a mop after the handle has been broken and taped back together. Not only does an injury to a joint jeopardize its strength, it can also endanger its overall integrity by weakening or stretching the linking musculoskeletal tissues surrounding it.

Joint instability can cause pain, inflammation and redness.
Joint instability can cause pain, inflammation and redness.

Joint stability begins with the exact placement and holding of different bones in a specific manner, usually end-to-end. If the structures that bond them loosen their ability to essentially clamp two bones together in close proximity, joint stability diminishes. When the unity is extremely disrupted, the bones move out of place, a condition called dislocation or subluxation. This can cause a weakening of the ligaments and tendons securing the bone in its place by bringing about small splits in the fibrous tissue called micro-tears.

Physical therapy may help alleviate discomfort associated with joint instability.
Physical therapy may help alleviate discomfort associated with joint instability.

The most common area of bone displacement occurs in the shoulder. The shoulder is comprised of a ball and socket type joint where the humerus, the long bone of the upper arm, slips out of the cup-like hollow of the shoulder. A compromise in joint stability, however, can occur anywhere in the body. Retrolisthesis, for example, is a posterior or backward slippage of a bone in the vertebrae or spine in relation to its neighboring spinal bone.

When joint stability is threatened, the body is unable to move properly and efficiently. Inflammation in the form of pain, swelling and redness can inhibit movement. If the bone slips too far out of its natural position, as can be seen with severe subluxation of the shoulder, movement can be arrested altogether until the bones are replaced to their normal alignment.

The recovery of joint stability begins with proper positioning and healing of the structures holding the joints together. Once the inflammation diminishes, strengthening of the muscles, tendons and ligaments will aid in improving stability. In extreme cases, joint stability requires a method of securing the bones together, either by using metal rods to pin the bones together, or by a surgical procedure called fusion, where the bones are permanently bound together.

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    • A physical therapist may specialize in using exercises to help stabilize vulnerable joints.
      A physical therapist may specialize in using exercises to help stabilize vulnerable joints.
    • The shoulder is the most common area of bone displacement.
      The shoulder is the most common area of bone displacement.
    • Joint instability can cause pain, inflammation and redness.
      Joint instability can cause pain, inflammation and redness.
    • Physical therapy may help alleviate discomfort associated with joint instability.
      Physical therapy may help alleviate discomfort associated with joint instability.