What is an Insalata Caprese?

Diane Goettel
Diane Goettel
Diane Goettel
Diane Goettel
A small bottle of balsamic vinegar, which is often used to dress insalata caprese.
A small bottle of balsamic vinegar, which is often used to dress insalata caprese.

An insalata caprese is a kind of salad unique to Italian cuisine that is made of sliced ripe tomatoes, slices of fresh buffalo mozzarella, and either whole or chopped fresh basil leaves. The salad is often dressed with salt, pepper, olive oil, and balsamic vinegar. The mozzarella, tomatoes, and basil are often fanned out around a plate, creating a very appealing pattern of colors. In Italy, this salad is served as an antipasto, which is a term used to describe a first course or appetizer course. This makes it different from other salads that are usually served as side dishes.

Basil leaves are one of the main ingredients in insalata caprese.
Basil leaves are one of the main ingredients in insalata caprese.

Assembling an insalata caprese is a very fast and easy process. It simply involves a small amount of knife work, arranging the ingredients on the plate, and adding a dash of seasoning and a few drizzles of oil and vinegar. The more difficult part of making insalata caprese is finding the right ingredients. The fact that there are so few ingredients in the dish and the fact that these ingredients are very minimally treated means that the quality of the dish rests almost entirely on the quality of the ingredients.

Bocconcini, small balls of fresh mozzarella, can be used in an insalata caprese.
Bocconcini, small balls of fresh mozzarella, can be used in an insalata caprese.

When choosing tomatoes for insalata caprese, it is important to choose vine-ripened tomatoes of the highest quality in order to ensure the best flavor. Young basil is often the most aromatic and the most flavorful. Many chefs avoid using hydroponically grown basil when making insalata caprese because they believe it is not nearly as flavorful as basil that is grown in soil under the sun.

Olive oil is a key ingredient in insalata caprese.
Olive oil is a key ingredient in insalata caprese.

For some people, the most difficult part of assembling the ingredients for an insalata caprese is finding good buffalo mozzarella. The best places to find good buffalo mozzarella are Italian grocery stores, specialty cheese shops, and grocery stores that have an extensive cheese section. In most cases, buffalo mozzarella is kept in water until it is served in order to keep the cheese soft and moist. This is a key feature to look for when shopping for the cheese.

In addition to basil, insalata caprese features juicy tomatoes and fresh mozzarella.
In addition to basil, insalata caprese features juicy tomatoes and fresh mozzarella.

In addition to being served as a salad, insalata caprese has also become a popular sandwich filler. It is served on baguettes, on whole grain bread, and even within panini. Just as insalata caprese has become popular in many areas outside of Italy, so have sandwiches made with these ingredients. Insalata caprese sandwiches are often popular among vegetarians as the tomato and thick, creamy mozzarella make for a hearty, meat-free sandwich.

Diane Goettel
Diane Goettel

In addition to her work as a freelance writer for , Diane is the executive editor of Black Lawrence Press, an independent publishing company based in upstate New York. She has also edited several anthologies, the e-newsletter Sapling, and The Adirondack Review. Diane has a B.A. from Sarah Lawrence College and an M.A. from Brooklyn College.

Diane Goettel
Diane Goettel

In addition to her work as a freelance writer for , Diane is the executive editor of Black Lawrence Press, an independent publishing company based in upstate New York. She has also edited several anthologies, the e-newsletter Sapling, and The Adirondack Review. Diane has a B.A. from Sarah Lawrence College and an M.A. from Brooklyn College.

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Discussion Comments

pocurana

Are there common variations of a traditional caprese salad? I've seen a caprese salad on a menu that consisted of: beets, hazelnuts and goat cheese!

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    • A small bottle of balsamic vinegar, which is often used to dress insalata caprese.
      By: rimglow
      A small bottle of balsamic vinegar, which is often used to dress insalata caprese.
    • Basil leaves are one of the main ingredients in insalata caprese.
      By: Barbara Pheby
      Basil leaves are one of the main ingredients in insalata caprese.
    • Bocconcini, small balls of fresh mozzarella, can be used in an insalata caprese.
      By: Viktor
      Bocconcini, small balls of fresh mozzarella, can be used in an insalata caprese.
    • Olive oil is a key ingredient in insalata caprese.
      By: margo555
      Olive oil is a key ingredient in insalata caprese.
    • In addition to basil, insalata caprese features juicy tomatoes and fresh mozzarella.
      By: hitdelight
      In addition to basil, insalata caprese features juicy tomatoes and fresh mozzarella.