A jogging calculator typically refers to a computer software program or a website that allows users to input the data from their jogs. This can be a great way to track progress, and to set goals for the future, particularly if one is training for a big event like a race. A jogging calculator found online is often free, but a software program that one pays for might have more dynamic options.
In general, a jogging calculator will allow the user to input information such as the distance run, as well as the time it took. The calculator will then be able to display one's mile-per-hour rating, which is a great way to determine physical fitness as well as improvement over time. A jogging calculator may also be able to display information regarding calories burned, if the user is able to enter data such as height, weight, and age into the program.
Generally, a jogging calculator can create charts and graphs to allow the user to see periods of success, or areas where improvement needs to be made. When someone is trying to meet a goal, such as for running a marathon, it can be very helpful to visually see running progress, as well as to keep track of how frequently one has run over the past few weeks or months. It can be helpful in sticking to a regular training schedule.
In addition, a jogging calculator may be able to accept data such as heart rate or blood pressure. For people who are closely monitoring their health, or who have medical concerns, this can be a good way to track health and to be alerted ahead of time to potential dangers. If one wears a pedometer or heart rate monitor, some are able to sync up with a computer, which may then be able to automatically input the information into the calculator. If one is able to maintain clear data while exercising and getting in shape, it will be easier to maintain that progress over time because one will be less likely to slip back into old habits.
A jogging calculator may only be able to accept data related to jogging, but some people try different exercises when attempting to get in shape, such as yoga or swimming. In that case, a fitness calculator might be a better bet. This type of program allows the user to enter data from different types of exercises, to get a complete picture of physical fitness. These programs are usually not free, but it may be possible to find one by searching online.