A high fiber bar is a snack or meal replacer that is often eaten as part of a weight loss diet or just a general healthy diet. There are a number of benefits to consuming high fiber bars. They can assist in the weigh loss process because foods high in fiber help people to feel full for longer. They can also assist with general regularity and colon health because they are an excellent source of dietary fiber.
It is common for a high fiber bar to be made with cereal grains such as oatmeal. They may also contain nuts, flax seeds, and other high-fiber grains. A high fiber bar may be flavored with dried fruits. Dried cranberries, blueberries, and pomegranate seeds are often added to flavor the bars. This kind of fruit-flavored high fiber bar can double as a source for anti-oxidants as these kinds of berries are high in anti-oxidants.
Sometimes a high fiber bar is flavored so that it tastes almost like a candy bar. This is done to help dieters cure their cravings for sweets. While the bar is still made of healthy grains and high-fiber ingredients, the exterior may be drizzled in chocolate. Sometimes this kind of high fiber bar is made with small chunks of chocolate or peanut butter inside of the bar. An even healthier alternative to this kind of high fiber bar is one that is made with carob chips instead of chocolate.
It is common for a high fiber bar to be part of a complete system of dieting foods that includes packaged entrees, breakfast cereals, and even shakes. In these sorts of dieting systems, high fiber bars are used as a snack for in between meals, often between lunch and dinner. High fiber bars are also sold separately to be incorporated into self-directed diets.
In some cases a high fiber bar is formulated to serve as a meal replacement. In many of these cases, the bar is also a high-protein bar. This is because fiber and protein are the nutrition sources that are key in dieting. Protein is important to many of the body's functions, especially the development of new muscle. Therefore, protein is important to people who are working out and developing new muscle mass. The fiber helps to both keep the digestive system healthy while also helping the dieter to retain a sense of fullness, which helps to cut down on snacking.