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What is a Hamstring Support?

Mary McMahon
Mary McMahon
Mary McMahon
Mary McMahon

A hamstring support is a brace designed to provide support to the muscles in the hamstring group located in the thigh. Supports can be worn to reduce the risk of injury and they can also be used during recovery and rehabilitation to stabilize the muscles while they heal. It is advisable to consult a doctor for treatment in the wake of a hamstring injury and to check with a doctor to see if the use of a support is indicated. Many drug stores carry hamstring supports and they can be ordered through medical supply catalogs.

The basic hamstring support is a compression garment worn around the thigh. Some take the form of simple sleeves, while others may have straps to allow the wearer to tighten the garment. Breathable stretchy materials are commonly used to construct hamstring supports and some designs include compression pads or straps to address particular problem areas.

Hamstring support can be worn to treat or prevent injury to the muscles in the back of the thigh.
Hamstring support can be worn to treat or prevent injury to the muscles in the back of the thigh.

People at risk of hamstring injuries may choose to wear a support to stabilize the muscles during workouts and other activities. The support reduces the risk of an injury and may help to prevent more serious injuries. People with an active injury can use support to limit pain and promote healing, as supporting the muscles under compression can help them heal more quickly. Some hamstring supports can be heated or cooled before wearing to address pain and inflammation.

A hamstring support is a compression garment.
A hamstring support is a compression garment.

Chronic hamstring pain may be addressed with the use of a hamstring support. If the muscles are consistently sore and tender, the pressure can help people walk and engage in other activities more comfortably. Support can be combined with physical therapy, medications, and other treatment options, depending on the patient and the situation.

A mild strain of the hamstring can usually be treated at home with rest, plenty of fluids, and applications of hot and cold compresses. If hamstring pain is deep, accompanied with significant bruising, or persists for more than a few days, the patient should see a doctor. Hamstring injuries can include issues like ruptured tendons that will require medical treatment. A doctor can examine the patient and make appropriate treatment recommendations, including recommendations to wear support garments to keep the muscles stable during the healing process.

People with sore hamstrings might find relief by taking a warm bath.
People with sore hamstrings might find relief by taking a warm bath.

While fitting a hamstring support, people should make sure the garment is not too tight. While compression is desired, cutting off circulation is not. If patients notice numbness, tingling, or color changes around the support, these symptoms indicate the hamstring support is too tight and needs to be loosened or replaced with a larger size.

Mary McMahon
Mary McMahon

Ever since she began contributing to the site several years ago, Mary has embraced the exciting challenge of being a researcher and writer. Mary has a liberal arts degree from Goddard College and spends her free time reading, cooking, and exploring the great outdoors.

Mary McMahon
Mary McMahon

Ever since she began contributing to the site several years ago, Mary has embraced the exciting challenge of being a researcher and writer. Mary has a liberal arts degree from Goddard College and spends her free time reading, cooking, and exploring the great outdoors.

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    • Hamstring support can be worn to treat or prevent injury to the muscles in the back of the thigh.
      By: Maridav
      Hamstring support can be worn to treat or prevent injury to the muscles in the back of the thigh.
    • A hamstring support is a compression garment.
      By: nito
      A hamstring support is a compression garment.
    • People with sore hamstrings might find relief by taking a warm bath.
      By: Andres Rodriguez
      People with sore hamstrings might find relief by taking a warm bath.
    • If hamstring pain is deep, accompanied with significant bruising, or persists for more than a few days, it's wise to consult a doctor.
      By: dambuster
      If hamstring pain is deep, accompanied with significant bruising, or persists for more than a few days, it's wise to consult a doctor.
    • If a hamstring injury is severe enough, a person may use crutches to help with their recovery.
      By: Alison Bowden
      If a hamstring injury is severe enough, a person may use crutches to help with their recovery.
    • Injuries to the hamstring muscles are relatively common, and may take a long time to heal.
      By: WavebreakmediaMicro
      Injuries to the hamstring muscles are relatively common, and may take a long time to heal.