Fitness
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What is a Cardio Twister™?

Sandra Koehler
Sandra Koehler

The Cardio Twister™ is an exercise machine that combines cardiovascular and strength training all in one. It is a kind of step machine with a twist. Compact and sturdy, it can be used in almost any room of the house.

The Cardio Twister™ differs from traditional stepping machines in that not only does it move legs up and down, it also moves them in and out. This motion works the entire leg, including the outer thigh area and those dreaded inner thighs. The twisting motion focuses on the core – shoulders, chest, back and abdominals – even those hard to reach oblique muscles which trims your waist. It even tightens the buttocks and arm region while adding a cardiovascular workout.

Patients should consult their primary care physicians to ensure they are healthy enough to perform vigorous exercises prior to using a Cardio Twister.
Patients should consult their primary care physicians to ensure they are healthy enough to perform vigorous exercises prior to using a Cardio Twister.

A cardiovascular or aerobic workout utilizes large muscle groups and helps strengthen the heart and lungs while burning calories. The Cardio Twister™ gives you that heart rate raising workout while simultaneously toning the torso, arms and legs. It helps you lose weight and strengthen muscles to achieve that sculpted physically fit look.

But is it worth it? Priced just under $200 US Dollars (USD), the Cardio Twister™ is yours to keep, unlike that gym membership with its monthly or yearly renewal fees. It comes with a 30-day guarantee of “lose 10 inches in ten days or your money back.” It also comes with a 60-day money back guarantee and warranty.

The Cardio Twister may help a person lose weight.
The Cardio Twister may help a person lose weight.

The Cardio Twister™ boasts roomy non-slip pedals and comfortably padded handrails. It’s sturdy, steel base that can hold up to 250 pounds. You also get things like express meal planners, digital training computer and a ten-day diet plan along with a workout routine.

Losing weight and gaining a trimmer, toner body can only be accomplished with a regular healthy diet along with regular exercise. Just using the Cardio Twister™ and not watching what you eat may help you lose a little and tone a little, but it is with the combination of diet and exercise where you see the best results.

There is little proof the Cardio Twister is any more effective than traditional abdominal workouts.
There is little proof the Cardio Twister is any more effective than traditional abdominal workouts.

Before attempting any fitness equipment, you should consult with your primary care physician to make sure you are healthy enough for a vigorous exercise routine. Caution should be used with certain conditions, such as chronic back pain, as the Cardio Twister™ may put unnecessary strain on the back through its twisting and stepping motions. Monitoring your heart rate during physical activity is important to get the most gain without overtaxing your heart.

The twisting motion of the Cardio Twister may help to trim one's waist.
The twisting motion of the Cardio Twister may help to trim one's waist.

It is a fact that increasing muscle helps you burn more calories in a more efficient manner, so performing cardiovascular and strengthening is a wise decision. It is also a known fact that many people give up their exercise goals because of boredom. The Cardio Twister™ can help make your workout more fun.

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    • Patients should consult their primary care physicians to ensure they are healthy enough to perform vigorous exercises prior to using a Cardio Twister.
      By: Monkey Business
      Patients should consult their primary care physicians to ensure they are healthy enough to perform vigorous exercises prior to using a Cardio Twister.
    • The Cardio Twister may help a person lose weight.
      By: jedi-master
      The Cardio Twister may help a person lose weight.
    • There is little proof the Cardio Twister is any more effective than traditional abdominal workouts.
      By: Mat Hayward
      There is little proof the Cardio Twister is any more effective than traditional abdominal workouts.
    • The twisting motion of the Cardio Twister may help to trim one's waist.
      By: V&P Photo Studio
      The twisting motion of the Cardio Twister may help to trim one's waist.