What are the Nutritional Benefits of Barley Grass?

Patti Kate
Patti Kate
Barley grass contains essential vitamins, minerals, amino acids and proteins.
Barley grass contains essential vitamins, minerals, amino acids and proteins.

The nutritional benefits of barley grass as a dietary supplement are abundant. This is because, at the height of maturity, the grass of barley contains essential vitamins, minerals, amino acids, and proteins. All of these ingredients are crucial in supporting optimum health in adults and children. These benefits may be derived from barley grass powder or barley grass juice, typically found at nutritional centers.

Some believe the fiber in barley grass can help prevent colon cancer.
Some believe the fiber in barley grass can help prevent colon cancer.

Barley is a type of grain and its grass is classified as a cereal grass. Juice from the grass of mature barley may be extracted to produce a nutritional drink. There are an abundance of vitamins and minerals found in barley grass juice, which means health benefits will be bountiful. The juice can support the immune system and provide the building blocks for growing bodies.

Barley grass can help reduce fatigue in some individuals.
Barley grass can help reduce fatigue in some individuals.

Supplements featuring grass from mature barley may also contain significant amounts of dietary fiber. In fact, there may be more fiber from this cereal grass than in a full serving of many green leafy vegetables. Fiber is essential for the body's digestion process. Some experts believe that fiber may also help ward off certain types of disease, such as colon cancer.

Barley grass may be used in combination with fruits for a sweeter tasting juice.
Barley grass may be used in combination with fruits for a sweeter tasting juice.

Obtaining a good source of protein is another benefit of the consumption of this wheat grass. Protein is crucial for development and maintenance of cells, which helps keep tissue, muscles, skin, bones, and vital organs healthy. Supplements containing this cereal grass may contain more protein than a powdered protein nutritional drink.

Another great nutritional benefit of barley grass is the antioxidants it contains. These antioxidants provide protection against harmful free radicals threatening to interfere with health. Experts believe that a deficiency of antioxidants may be a contributing factor to such diseases as Alzheimer's, diabetes and cancer.

Supplements featureing grass from mature barley may also contain amounts of dietary fiber.
Supplements featureing grass from mature barley may also contain amounts of dietary fiber.

The grass from barley also contains a good amount of calcium and potassium. These minerals are essential electrolytes that may be lost through illness or heavy exercise. Replacing the electrolyte levels is essential to maintain optimum health. Calcium-enriched barley grass can replenish electrolytes and therefore help to maintain proper muscle functioning, which potassium helps to control.

Antioxidants in barley grass may help with symptoms of Alzheimer's disease.
Antioxidants in barley grass may help with symptoms of Alzheimer's disease.

This nutritional wheat grass is not standardized when sold in stores. This means it is difficult to determine which barley grass supplements may provide the highest levels of nutritional support. Various factors may determine the best quality of nutrition. This may depend upon how the barley was grown, if it is organic, and whether it was picked at maturity.

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Discussion Comments

abundancer

@flowechild--Well, organic is the first thing to look for. In my mind, this is the most important thing. The other item that I know to look for is when, where and how the grass was harvested.

You can also look into growing your own barley grass at home. It's easy to do. Go to your local organic store for a starter kit and information, or simply look on-line.

By growing your own, you know exactly how fresh it is!

flowerchild

My friend and I were talking about green drinks and barley grass juice came into the discussion. Thanks for the good information, I had never thought about barley this way before.

Since it cannot be standardized in the stores, what should I look for on the packaging that will tell me if it is of good quality?

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    • Barley grass contains essential vitamins, minerals, amino acids and proteins.
      Barley grass contains essential vitamins, minerals, amino acids and proteins.
    • Some believe the fiber in barley grass can help prevent colon cancer.
      Some believe the fiber in barley grass can help prevent colon cancer.
    • Barley grass can help reduce fatigue in some individuals.
      Barley grass can help reduce fatigue in some individuals.
    • Barley grass may be used in combination with fruits for a sweeter tasting juice.
      Barley grass may be used in combination with fruits for a sweeter tasting juice.
    • Supplements featureing grass from mature barley may also contain amounts of dietary fiber.
      Supplements featureing grass from mature barley may also contain amounts of dietary fiber.
    • Antioxidants in barley grass may help with symptoms of Alzheimer's disease.
      Antioxidants in barley grass may help with symptoms of Alzheimer's disease.