Yoga is an ancient form of relaxation that implements postured exercises. Couples who may wish to improve their chances of conception can utilize yoga for fertility. Select methods and exercises are frequently found in yoga for fertility practices. These include kripalu yoga, hatha yoga, and couples’ yoga. Exercises that emphasize posture and targeted breathing are also fixtures in yoga for pregnancy.
The proposed benefits of yoga are numerous. Traditional yoga postures can help an individual overcome stressors that affect hormonal balances in the body. The exercises can also improve breathing, blood circulation, and tone muscles, thus strengthening the body. All of these factors can assist in bolstering fertility. Yoga for fertility merges common yoga poses with specially-designed postures meant for enhanced reproductive capabilities.
Many experts recommend that individuals undertake less strenuous forms of yoga for fertility purposes. Meditative forms like kripalu yoga and hatha yoga focus on breathing technique for deep relaxation. They utilize more methodical and slow posture exercises as well, so that a surplus of strain is not placed on the body. Practitioners believe these forms of yoga unclog the free flow of energy throughout the body.
One particularly useful form of yoga for infertility is couples' yoga, which involves completing exercises with the aid of a partner. The primary benefit of this type of yoga is its ability to strengthen the intimate bond of a couple. As a result, communication also improves, as the individuals must rely on each other to complete the methods.
Certain postures are commonplace in yoga for fertility methods. Two frequently utilized exercises involve lying down and inclining the legs. An individual completes the first type by lying prone on the floor and placing the legs against a wall at a 90-degree angle, so that the buttocks almost touch the wall. This pose should be punctuated by slow inhales and exhales, and the exercise should last for around two minutes.
Another floor exercise occurs by lying down, bending the legs at the knees, and flattening the feet on the floor. While performing slow in-and-out breaths, the individual should then raise both the buttocks and pelvis and maintain the pose. This exercise typically last about a minute.
In addition, individuals may move the head and upper body forward in many sitting poses to increase muscular benefits. One type of yoga for fertility known as lyengar yoga even utilizes props like belts or blankets to enhance flexibility and reduce over-stress on the body. Proponents believe that all yoga for conception poses—especially when performed during a woman’s highest period of cyclical fertility—can ease muscle tightness, tension, and other blockers around reproductive organs.
Yoga can be a beneficial restorative process of mind and body for many individuals. While yoga as a natural fertility exercise may help many couples, other factors may affect infertility as well. Proper nutrition and traditional exercise are vital for any individual’s body maintenance. Further, some fertility conditions may require medical intervention. Any prolonged difficulties should be referred to a certified specialist, as a fertility doctor can offer the best treatment regimen for couples experiencing infertility.