Menstruation treatments come in a wide variety of forms. The treatment depends on the symptoms experienced. Normally, sanitary napkins, tampons, and over-the-counter menstruation medication is enough to treat symptoms. If menstrual problems are present, such as dysmenorrhea or menorrhea, additional remedies can be used. Many natural, home remedies can be implemented to relieve symptoms of a painful or heavy period, including red meat, basil, and buckwheat, to name a few.
Menstruation itself doesn't necessarily need to be treated. It is a natural and healthy function of the female reproductive system. The type of menstruation treatments most used are more about managing the period rather than treating it. Sanitary napkins and tampons are the most common treatments for normal menstruation. They are made from absorbing materials, like cotton, and serve as a protective barrier between the menstrual blood and the woman's clothing. Many different brands and sizes are available to meet any woman's needs.
Besides managing the blood shed during menstruation, other menstruation treatments are available to treat side effects. The most common type of menstruation treatment is over-the-counter medication. There are custom-made pain relief medications available, such as Midol, that target the specific symptoms of menstruation. These symptoms include abdominal cramps, headache, and bloating.
Some menstruation treatments can be found in a woman's own kitchen. Eating foods rich in iron and zinc are highly recommended home remedies for menstrual problems. Iron is easily depleted during any prolonged bleeding, including menstruation, and an insufficient level of iron in the body can exacerbate menstrual symptoms. Suggested foods to eat during menstruation include red meat, fortified breads and cereals, and citrus fruits. Poultry, fish, and green leafy vegetables are also great to eat during menstruation.
Dysmenorrhea is one of the most common menstrual problems. It describes a painful period. Most over-the-counter pain medications can treat dysmenorrhea. Some home menstruation treatments for dysmenorrhea include drinking plenty of water to avoid dehydration, which can make cramps worse. Putting a heated towel or water bottle on the abdomen can also relieve cramps. Other natural cramp relievers include basil, ginger, and mustard.
Menorrhea is another common ailment that requires menstruation treatment. Menorrhea is a heavy blood flow, which is most often caused by a deficiency in the blood, usually calcium. When taken with vitamin C, buckwheat can serve to reduce the heavy menstruation. Buckwheat is high in bioflavonoids, which are responsible for the blood flow relief. Buckwheat pancakes are a great and delicious way to reduce blood flow.