Low-fat muffins can still be rich in flavor by using fruits and flavorings that are both tasty and low in fat. Blueberries, pineapples and bananas can add flavor to low-fat muffins while only adding minimal amounts of fat. Other options for creating tasty, low-fat muffins include using ingredients such as nonfat dry milk, low-fat yogurt and whole-wheat flour.
Blueberries provide plenty of flavor without adding a lot of fat to muffins. Low-fat blueberry muffins are made using whole-wheat flour, quick-cooking rolled oats and baking powder. They are flavored with buttermilk, pineapple-orange concentrate and unsweetened blueberries. Blueberry bran muffins are made with oat bran cereal, brown sugar and low-fat yogurt. They are flavored with honey, lemon peel and blueberries.
Bananas are relatively low in fat, so they are often used to create low-fat muffins. Low-fat banana muffins feature white, all-purpose flour, whole-wheat flour and baking powder. They also are made with canola oil, sweet milk and mashed bananas. Cocoa-banana muffins are made using oats, brown sugar and unsweetened cocoa. They are flavored with mashed bananas, low-fat milk and vanilla.
Oat bran and whole-wheat flour are used in many recipes for low-fat muffins. Low-fat oat bran muffins are made with oat bran, brown sugar and raisins. They also feature egg whites, honey and applesauce. Whole-wheat low-fat muffins feature whole-wheat flour, light brown sugar and baking powder. They also include peach or raspberry cereal, nonfat milk and unsweetened applesauce.
Cranberries and pineapples are featured in some recipes for low-fat muffins. Low-fat cranberry muffins feature flour, bran and baking powder. They are seasoned with light sour cream, an orange and fresh cranberries. Mexican fruit muffins feature crushed pineapple, flour and sugar.
Some low-fat muffins are topped with a glaze. Glazed lemon muffins feature low-fat lemon yogurt, grated fresh lemon peel and egg substitute. The glaze is made with lemon juice and sugar. Apple muffins are flavored with maple syrup, chopped apple and melted butter. Their glaze features powdered sugar and maple syrup.
Low-fat muffins often feature low-fat yogurt and non-fat dry milk as ingredients that help keep the fat content in the muffins at a minimum. Diet pumpkin muffins are made with pumpkin, pumpkin spice and cinnamon. They also feature grated carrots, raisins and vanilla. Pumpkin bran muffins are made with non-fat dry milk, eggs and pumpkin. Yogurt muffins are made with low-fat yogurt, skim milk and blueberries or grated apples.