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There are various types of kids' fitness games, many of which are games that have been around for a while. Some are similar to traditional adult exercise programs, like sporting events and simple aerobic and stretching exercises, and others are strategic games that involve lots of running or jumping while playing. Since most children do not have long attention spans, the most effective kids' fitness games generally involve simple rules along with the chance to chase one another, run around, or play with accessories like bouncing balls.
Most games enjoyed by children for generations are wonderful kids' fitness games. For example, tag is a long time favorite for kids because it involves lots of movement and running without strict rules to remember and follow. Ball games, hopscotch, and hide and seek are also examples. Traditional exercise routines can be too rigid and uninteresting for young children, so playing games like these is often a more productive way to get them active.
Kids may also enjoy games that involve unconventional fitness equipment. For instance, exercise balls and mini trampolines are excellent kids' fitness games that double as exercise and a fun activity. Anything that involves bouncing or jumping is usually a hit with children in all age groups.
Various types of video gaming systems are also providing kids' fitness games for children to enjoy. Dancing games and interactive sports or aerobic games in which the child is able to pretend as though he or she is actually playing on screen with the characters are popular among children of all age groups. Adults and teens often find these games entertaining as well, since they come in all experience levels and themes.
Other examples of kids' fitness games include videos which encourage kids to dance and jump along with fun characters and music. These can be in the form of children’s exercise videos that are meant solely as a workout option for young children, or in regular television programming with a positive message about fitness and eating healthy.
Typically, any activity that gets a child moving is a good kids' exercise game. Jumping on a pogo stick, riding a bike, playing in the sprinklers, swimming, swinging, jumping rope, and other activities are all excellent ways for kids to stay in shape when combined with a healthy diet. Organized team sports are also a great idea for those who are interested, but are definitely not necessary.