What Are the Best Tips for a Whole Grain Breakfast?

B. Miller
B. Miller
A continental breakfast with whole grain breads.
A continental breakfast with whole grain breads.

Eating a diet rich in whole grains is important for overall health and digestion. A whole grain breakfast also helps people feel full longer, and is a great way to start the day. There are a number of different ways to eat a whole grain breakfast, many of which can be prepared in advance to save time in the morning. One of the most common choices is oatmeal, which is simple to make, and can be made more flavorful with healthy additions like fresh fruit, honey, or cinnamon. Bran muffins, whole-grain toast, and granola are other great and simple ways to make a hearty breakfast.

Glasses of skim milk, which can be used to make whole grain oatmeal.
Glasses of skim milk, which can be used to make whole grain oatmeal.

Oatmeal is a simple way to eat a whole grain breakfast, and is very low in calories as well when made with water or skim milk. Instant varieties can be made in a few minutes in the microwave, while steel-cut varieties can be prepared the night before in a slow cooker. Adding healthy toppings like fresh cut strawberries, blueberries, or bananas can make it more flavorful. Others will add honey, cinnamon or brown sugar for a sweeter taste; it is a good idea to avoid piling on too much sugar, which will cancel out some of the health benefits.

Granola bars make a healthy option for breakfast.
Granola bars make a healthy option for breakfast.

Granola in its many forms can also make a great whole grain breakfast. Though it can be purchased in stores, it can also be homemade with a little effort, which helps to cut down on sugar content and preservatives. There are also many recipes online for making homemade granola bars or breakfast bars, as well as homemade cereals using dried fruit, nuts, and oats. There are even websites available that allow customers to design their own granola cereals using specific ingredients; it will then be prepared and shipped directly to the customer.

Granola cereal can make for a simple and hearty breakfast.
Granola cereal can make for a simple and hearty breakfast.

Traditional breakfasts can be modified to get more whole grains as well. Making muffins with bran and wheat flour can be a great way to get a whole grain breakfast to eat on the go. Similarly, wheat flour can be substituted in recipes for waffles and pancakes, and fresh fruit makes a great topping here as well. Whole grain breads, whether homemade or store-bought, can be toasted for a quick and easy breakfast, and toppings such as cheese, salsa, eggs, or even peanut butter can be added to give a boost of protein and make them even more filling. With a little bit of effort, it is possible to eat a healthy whole grain breakfast every day.

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    • A continental breakfast with whole grain breads.
      A continental breakfast with whole grain breads.
    • Glasses of skim milk, which can be used to make whole grain oatmeal.
      Glasses of skim milk, which can be used to make whole grain oatmeal.
    • Granola bars make a healthy option for breakfast.
      Granola bars make a healthy option for breakfast.
    • Granola cereal can make for a simple and hearty breakfast.
      Granola cereal can make for a simple and hearty breakfast.
    • Fruit breads and muffins can be made with wheat flour for a whole grain breakfast.
      Fruit breads and muffins can be made with wheat flour for a whole grain breakfast.
    • Hot oatmeal is a whole grain and can be served with nuts and raisins to add additional fiber.
      Hot oatmeal is a whole grain and can be served with nuts and raisins to add additional fiber.
    • It's important to eat plenty of protein at breakfast as well as fiber.
      It's important to eat plenty of protein at breakfast as well as fiber.
    • Whole grain breads are typically low fat, cholesterol free, and high in fiber.
      Whole grain breads are typically low fat, cholesterol free, and high in fiber.