What are the Best High Vitamin C Foods?

Autumn Rivers
Autumn Rivers
Jicama is a good source of vitamin C.
Jicama is a good source of vitamin C.

The unfortunate detail of vitamin C is that the body does not store it, which means that it needs to be replenished constantly. Though supplements are available over-the-counter, it is usually best to get this nutrient fresh by consuming high vitamin C foods. This is usually an easy task since so many foods that are commonly found in most households contain lots of this vitamin, including popular fruits like oranges, strawberries, and cantaloupe. Vegetables are often also high in vitamin C, especially peppers, potatoes, and broccoli. Of course, certain vegetable and fruit juices, some spices, and fortified foods are all included in the list of high vitamin C foods.

Lemons, like all citrus fruits, are high in vitamin C.
Lemons, like all citrus fruits, are high in vitamin C.

Many people enjoy getting their dose of this vitamin by eating fruits, as most people already have at least a few of the most common vitamin C-rich fruits on hand. Strawberries, peaches, tomatoes, honeydew, oranges, and cantaloupe are all known for having high amounts of this nutrient. More tropical fruits may be less common in most households, but they are worth buying for their vitamin C, including mango, kiwi, papaya, and guava fruit. Though fresh fruits are considered the best kind of vitamin C foods, it is also possible to obtain this nutrient through juices made with these fruits.

Radishes provide plenty of vitamin C, a powerful anti-aging antioxidant.
Radishes provide plenty of vitamin C, a powerful anti-aging antioxidant.

Vegetables are also considered good vitamin C foods, though many people may not realize it. The type of vegetable known for being richest in this vitamin is the yellow sweet bell pepper, though sweet red bell peppers, green bell peppers, and hot green chili peppers also all contain vitamin C. In addition, potatoes, broccoli, jicama, onions, avocadoes, and radishes are also great sources of this nutrient. Of course, juices made from any of these vegetables can provide almost the same amount of vitamin C as the fresh versions.

Large doses of vitamin C may cause headache and fatigue.
Large doses of vitamin C may cause headache and fatigue.

It is helpful to learn the various methods for getting the most out of vitamin C foods, starting with the fact that it is best to eat these foods within a few days of being purchased since they have the most vitamins. Additionally, raw fruits and vegetables are better sources of vitamin C than cooked, boiled, canned, processed, and frozen kinds, as these procedures cause much of the vitamin to be depleted. The good news is that adding spices to any food can add a little extra vitamin C, as basil, oregano, cayenne pepper, chili pepper, parsley, and cloves all contain this nutrient. Finally, there are foods available at the store that are fortified with vitamin C, including some cereals and juices.

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    • Jicama is a good source of vitamin C.
      Jicama is a good source of vitamin C.
    • Lemons, like all citrus fruits, are high in vitamin C.
      By: S.HarryPhotography
      Lemons, like all citrus fruits, are high in vitamin C.
    • Radishes provide plenty of vitamin C, a powerful anti-aging antioxidant.
      By: ginettegagne
      Radishes provide plenty of vitamin C, a powerful anti-aging antioxidant.
    • Large doses of vitamin C may cause headache and fatigue.
      By: lithian
      Large doses of vitamin C may cause headache and fatigue.
    • Honeydew melons are high in vitamin C.
      By: thomaszobl
      Honeydew melons are high in vitamin C.
    • The mamey is a tropical fruit that is high in vitamin C.
      By: kmiragaya
      The mamey is a tropical fruit that is high in vitamin C.
    • One half cup of broccoli can provide up to 40 percent of the recommended daily allowance of vitamin C.
      By: Nitr
      One half cup of broccoli can provide up to 40 percent of the recommended daily allowance of vitamin C.
    • Strawberries are rich in vitamin C.
      By: Dmitriy Syechin
      Strawberries are rich in vitamin C.
    • Oregano contains vitamin C.
      By: Taiga
      Oregano contains vitamin C.
    • Oranges are rich in vitamin C.
      By: volff
      Oranges are rich in vitamin C.
    • Parsley contains vitamin C.
      By: Barbara Pheby
      Parsley contains vitamin C.
    • Lychees are high in vitamin C.
      Lychees are high in vitamin C.
    • Papaya is a good natural source of vitamin C.
      By: tashka2000
      Papaya is a good natural source of vitamin C.
    • Guava has a high amount of vitamin C.
      By: wuttichok
      Guava has a high amount of vitamin C.
    • Mango is a tropical fruit with high vitamin C content.
      By: volff
      Mango is a tropical fruit with high vitamin C content.
    • Red bell peppers contain quite a bit of vitamin C, although yellow ones have more.
      By: Natika
      Red bell peppers contain quite a bit of vitamin C, although yellow ones have more.
    • Yellow tomatoes are rich in vitamin C.
      By: martinlee
      Yellow tomatoes are rich in vitamin C.
    • Peaches contain vitamin C and beta carotene.
      By: Anna Kucherova
      Peaches contain vitamin C and beta carotene.
    • Cantaloupe.
      By: Elena Schweitzer
      Cantaloupe.
    • Whole and cut kiwi fruit.
      Whole and cut kiwi fruit.
    • Dragon fruit.
      By: Pascal Walschots
      Dragon fruit.
    • Canned foods are generally lower in Vitamin C than their fresh-food equivalents.
      By: kornienko
      Canned foods are generally lower in Vitamin C than their fresh-food equivalents.