What are the Best Detox Foods?

Whether one wants to follow an actual detoxification process to cleanse the body, or simply wants to start eating more healthy detox foods, there are many foods that can be beneficial to the body. Before embarking on a detox program, be sure to check with a doctor to be certain that it is safe and to get any necessary medical advice. It may not be necessary to follow a specific detoxification program, however; simply increasing the amount of detox foods and decreasing processed foods can make a big difference in health.

Detox foods typically include vegetables, fruits, whole grains, and legumes. Fruits such as berries, apples, oranges, lemons, and limes are all recommended during detoxes, because they are easy to digest as well as high in fiber and water content. It is very important to drink enough water every day, but especially when following a detox. Some people find that a bit of lemon added to the water gives it slightly more flavor, as well as improving digestion. Green tea can also be a beneficial part of the diet.

Vegetables are the other cornerstone of a detox diet. Green leafy vegetables are best, such as lettuce and broccoli, as well as kale, spinach, chard, and arugula, among others. Try to eat colorful vegetables such as peppers, carrots, and beets as well; all of these vegetables are nutrient-rich and excellent detox foods. Garlic and onion should be included in a detox diet as well.

When making a salad, avoid putting salad dressing on the salad; instead, try some simple olive oil or balsamic vinegar. Finally, whole grains and legumes are also good detox foods. Switch white rice for brown rice, for instance. Most people avoid eating bread while on a detox diet, but if one chooses to eat bread, make sure it is made from whole grains. Kidney beans, black beans, and garbanzo beans may also be part of a detox diet. In addition, some people choose to eat nuts and seeds for a snack.

All of these detox foods are healthy components of a balanced diet. Fruits and vegetables may also contain antioxidants, which can remove free radicals from the body and prevent cell damage. In addition to eating these beneficial foods, it is important to cut back on processed snacks such as chips and cookies, try to cut back on the amount of salt in the diet, and reduce soda and sweet consumption.