Pimples are a common problem for many people, and they can affect men or women and strike at any age. They can appear without any warning and seem to break out at the most inopportune time. Adolescents are very prone to acne, and many people spend their teenage years trying to prevent pimples. A good skin routine, including regular gentle cleansing, and a healthy diet can help reduce the problem.
In the last few decades, there has been a huge explosion in the number of skin care products designed to prevent pimples. The prices of these products vary greatly, as do the results they achieve. Many claim to reach deep down into the pores to clean out the oil and dirt trapped inside. Some make good on this claim, but others just produce more oil in the skin, which can lead to more pimples.
Keep the skin clean and free from bacteria can reduce the chances of breakouts A good skincare regime should include some type of exfoliant. This should be gentle, but strong enough to brush away the dirt and grime our faces accumulate every day. A medicated soap may also be a good option, but users should make sure that it does not dry out the skin completely. Face masks also have the power to reach deep into the pores and clear out any dirt trapped there.
One way to help prevent pimples is to stick to a healthy diet. A proper balanced diet that includes plenty of fresh fruit and vegetables will keep the skin in peak condition and may prevent excess oil. Food allergies are also sometimes a cause of pimples, and a medical professional should be able to determine if this is a cause of eruptions in the skin.
One of the best ways to keep skin clear and healthy is to drink plenty of water. Drinking at least 64 ounces (about 2 liters) of water every day is recommended. Sweat lost through the skin can be full of impurities, and drinking water is the best way to flush these out.
Skincare products can also be a cause of pimples. People should use the right products for their skin type; someone who is prone to breakouts should use clarifying or noncomedogenic moisturizers and cosmetics, which are designed to not clog the pores. Pimples also usually decrease as a person ages because the skin produces less oil.