As a disease that is often referred to as a silent killer, high blood pressure is a condition that may be go undetected until a routine physical or a visit to the doctor. Once it has been established that high blood pressure is present, it is time to make some serious changes in lifestyle and diet. Here are some examples of home remedies that can help to bring blood pressure levels have into reasonable range, and cut the risk of a serious heart condition.
Some of the most effective home remedies for high blood pressure are making changes to the type of lifestyle that is currently lived. One key factor is the elimination of unnecessary stress. While it is not reasonable to expect to remove all stress from daily living, there are ways to help bring the level of stress down a bit. This may involve the need to speak with a counselor, so that the individual can begin to let small matters go and focus more on the big picture.
At the same time, a number of activities can help to ease the effects of stress. Pet owners often experience a drop in stress levels when spending time with a beloved pet. Choosing to speak in normal tones or even speaking softly when the inclination to yell is strong can also often help. Listening to soothing music or taking a walk around the block can also be very helpful in handling stress and thus removing one case of high blood pressure.
Changes in diet will also help a great deal. Cut back on red meats with a lot of fat and go for leaner cuts that are not fried or battered. In fact, let go of fried foods in general. Steam vegetables or enjoy them raw. Increase the amount of fresh fruits and vegetables in the diet, and become less dependent on meats in general. Keep ice cold celery and carrots sticks in the refrigerator for a quick snack. Consider trying soy and other meatless products to replace hamburgers and similar fare. Cutting the intake of fat helps to ease blood pressure over time, and will also lead to a healthier cardiovascular system.
Don’t rule out the use of natural herbs as part of the program to control high blood pressure. Cayenne or red pepper contains capsicum, which is understood to help regulate blood pressure. Hawthorne berries have a reputation stretching back for centuries that relates to blood pressure and general cardiovascular health. Garlic is often touted as an excellent additive to replace salt intake in the diet, with blood purifying qualities that help to lower blood pressure. Many herbs contain significant amounts of potassium, a mineral that is essential in the production of healthy blood cells.
Exercise is an essential weapon in the fight against high blood pressure. Even something as simple as a thirty-minute walk each day can make a huge difference in just a few months. Light exercise such as biking, walking and simple stretching exercises are all helpful with high blood pressure, especially when used in conjunction with a healthy diet.
Discovering the presence of high blood pressure does not have to mean the end of life, although it may mean the time is long overdue for some lifestyle changes. By implementing a regimen of healthy eating, regular exercise, reducing stress and looking to herbs to provide important nutrients, high blood pressure can be reduced and the risks associated with the condition greatly reduced.