Apple cider vinegar is a natural substance made from pulverized apples. Two separate rounds of fermentation are necessary to produce the vinegar. Apple juice is turned to hard apple cider, which is then fermented again into vinegar. The resulting liquid contains potassium, calcium, iron, magnesium and many other vitamins and minerals that are vital to good health.
The benefits of apple cider vinegar have been known for centuries. In 400 BC, Hippocrates recognized the healing powers of the substance as an antibiotic and antiseptic. In modern times, the health benefits have been scientifically proven and promoted by medical professionals and other health specialists.
One of the most researched benefits is apple cider vinegar's ability to lower blood glucose. Studies performed by researchers at Arizona State University show apple cider vinegar can reduce blood glucose levels by as much as 6% when taken regularly.
Apple cider vinegar is extremely acidic but this can also be a benefit. It is a wonderful remedy to combat bad breath or even halitosis. Due to its acidic nature, it should always be diluted in water or juice before consuming.
One of the most popular benefits is its promotion of weight loss. The cause for this is currently unknown although some theories suggest that is speeds the metabolism. Drinking 2 tablespoons (29.5 ml) of apple cider vinegar diluted in 1 cup (236.5 ml) of water before meals is recommended. Aside from these benefits, apple cider vinegar contains natural pectin which helps the bowels move and normalizes acid levels in the stomach. The same dose that is recommended for weight loss is also a suggested remedy for constipation.
Skin problems such as acne, age spots, varicose veins and cellulite can be remedied using apple cider vinegar. The sulfur it contains minimizes the effects of aging. It also improves circulation and helps rid the body of excess fluids.
In addition to the many health benefits of apple cider vinegar in humans, it can also be used on pets. It is often used as a general health tonic for dogs and cats or to repel parasites such as mosquitoes, ticks and fleas, and to alleviate skin conditions.
Apple cider vinegar can also be used as a non-toxic household cleaner. It can be used to remove mineral deposits, clean jewelry, disinfect surfaces and deodorize. Natural beauty supplies and natural head lice treatments also commonly make use of apple cider vinegar.