How do I Use Ayurveda for Liver Problems?

Herbal remedies, proper diet, and yogic exercises can be utilized to employ Ayurveda for liver problems. Ayurveda is a centuries-old healing practice based on the idea that the human body contains one of three major types of energy systems called doshas: vata, or air; pitta, or fire; and kapha, also known as earth and water. When a system is out of balance or agitated, it creates health problems in the body. Liver problems are particularly serious, as the liver is often viewed as the clearinghouse for the entire system. Ayuvedic therapy identifies several herbs, dietary suggestions, and yoga poses to use as liver treatments.

According to Ayurvedic medicine, flareups of any of the three doshas can lead to liver problems. Those with a pitta dosha, however, are particularly susceptible due to the fact that this energy system is rooted in the liver. When utilizing Ayurveda for liver problems, it is important that you first discover your dosha type, which can be accomplished through an analysis of your body type and temperament.

Though every ailment associated with this part of the body necessitates a different treatment, there are certain herbs, dietary changes, and exercises that can help you in using Ayurveda for liver problems. Herbs such as Eclipta Alba, or Bhringaraj, Picrorhiza kurroa, or Katuki, and Boerhavia diffusa, or Punarnava, are extremely beneficial remedies when using Ayuveda for liver problems. All types of hepatitis have been shown to improve with utilization of these herbs.

Reducing or eliminating alcohol intake and consuming green tea make up helpful dietary changes that can be employed when using Ayuveda for liver treatment. Alcohol negatively impacts the liver and pitta dosha, and eradicating this substance can go a long way in treating and preventing liver conditions. The antioxidants found in green tea are known to bolster the system and help in the liver-cleansing process.

A very mild yoga practice can also help in using Ayurveda for liver ailments. Ayurveda places great importance on yoga, but given the seriousness of many liver conditions, you should only undertake a mild practice that requires the least amount of strain. You may also want to eliminate as much stress as possible from your current situation and begin meditating, as these things can also help the liver heal and get you back on the road to good health.