To effectively lose stomach weight or belly flab, there may not be one method that is right for everyone. Therefore, if you can determine, even through trial and error, which method tends to work best for you, this is a good start. As a rule, proper diet and exercise that targets the abdominal muscle group should be beneficial for most.
If you need to reduce belly fat and are not concerned with losing significant body weight in general, an exercise program should help. The most efficient way to lose stomach weight is through abdominal exercises such as crunches or the use of a machine that is designed especially for the abdominal muscles.
Combine a healthy diet with a series of exercises that can be done routinely. This will help you lose stomach weight while toning. If you want to speed up the process of burning that belly fat, aim for a program that incorporates a cardiovascular workout as well. This is known as cross training.
Cross training will enable you to burn fat more efficiently. This can also help combat boredom that can lead to frustration and lack of motivation. Try alternating your exercises and switching them out. One day you may try a set of stomach crunches, and the next day use your ab machine. The following day try adding a cardio workout. This can be any form of aerobic exercise, such as dancing or even kickboxing.
You should aim for fat-burning exercises in general, rather than solely targeting the stomach area. As you burn fat, the flabby look around your tummy area should melt away and you will lose stomach weight. Keep in mind that doing ab exercises while not burning calories and fat may not be the best solution. You must also strive to burn body fat if you wish to lose stomach weight.
Another tip that may help in your attempt to blast away the belly flab is to consume an adequate amount of water each day. Staying hydrating by drinking sufficient amounts of water will help eliminate toxins and other wastes that may be making you look and feel bloated. If you want to lose stomach weight and belly flab, remember to drink up.
If you consume alcoholic beverages regularly, you might want to cut back. Alcohol consumption often leads to bloating, and this transforms to belly fat. The calorie content in many alcoholic beverages may surprise you. If you can't completely eliminate liquor from your diet, consider drinking light beer or other low-calorie choices in moderation.